Shake and Bake
Workouts
Monday 4/29/24 @ 5:59 PM
✅
253kj
90rpm
33%
15mph
Thursday 5/11/23 @ 5:2 PM
233kj
88rpm
32%
15mph
Monday 11/7/22 @ 2:24 AM
✅
259kj
85rpm
36%
16mph
Friday 11/18/22 @ 5:51 PM
249kj
91rpm
34%
16mph
Tuesday 7/5/22 @ 8:54 PM
272kj
87rpm
35%
16mph
Wednesday 2/24/21 @ 10:16 PM
✅
332kj
83rpm
38%
16mph
Saturday 4/17/21 @ 8:40 PM
121kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 10:3 PM
✅
128kj
83rpm
39%
17mph
Saturday 3/13/21 @ 7:19 PM
360kj
85rpm
37%
16mph
Saturday 3/13/21 @ 4:28 PM
✅
488kj
91rpm
39%
18mph
Saturday 2/27/21 @ 4:22 PM
370kj
79rpm
39%
16mph
Friday 2/26/21 @ 11:23 PM
✅
506kj
82rpm
43%
18mph
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Saturday 11/2/19 @ 8:27 PM
✅
416kj
81rpm
41%
17mph
Saturday 6/20/20 @ 4:0 PM
395kj
87rpm
32%
14mph
Sunday 6/21/20 @ 7:1 PM
✅
762kj
81rpm
44%
19mph
Wednesday 2/27/19 @ 6:4 PM
✅
238kj
82rpm
36%
15mph
Sunday 3/3/19 @ 5:26 PM
193kj
79rpm
34%
14mph
Thursday 1/31/19 @ 6:51 PM
✅
255kj
89rpm
35%
16mph
Wednesday 1/30/19 @ 9:28 PM
231kj
88rpm
34%
15mph
Workouts
249
kj
Friday 11/18/22
360
kj
Saturday 3/13/21
339
kj
Saturday 12/26/20
395
kj
Saturday 6/20/20
231
kj
Wednesday 1/30/19