Shake and Bake
Workouts
Friday 3/24/23 @ 4:23 PM
47kj
80rpm
34%
15mph
Tuesday 12/15/20 @ 2:24 PM
✅
107kj
47rpm
72%
20mph
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Sunday 3/27/22 @ 3:55 PM
250kj
84rpm
36%
16mph
Monday 5/9/22 @ 12:38 PM
✅
383kj
61rpm
54%
19mph
Saturday 5/8/21 @ 4:32 PM
486kj
79rpm
40%
17mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Thursday 4/22/21 @ 4:57 PM
188kj
85rpm
38%
16mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Saturday 4/20/19 @ 4:37 PM
492kj
85rpm
39%
17mph
Friday 3/19/21 @ 6:46 PM
✅
514kj
46rpm
57%
16mph
Friday 8/21/20 @ 6:6 PM
234kj
77rpm
37%
15mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Tuesday 10/20/20 @ 1:20 AM
✅
96kj
78rpm
36%
15mph
Saturday 3/7/20 @ 3:40 PM
78kj
64rpm
38%
13mph
Friday 9/11/20 @ 10:23 PM
202kj
88rpm
32%
14mph
Thursday 9/17/20 @ 11:41 AM
✅
498kj
79rpm
50%
21mph
Saturday 2/17/18 @ 3:55 PM
133kj
76rpm
36%
14mph
Sunday 1/19/20 @ 12:50 AM
✅
298kj
76rpm
49%
20mph
Workouts
250
kj
Sunday 3/27/22
486
kj
Saturday 5/8/21
188
kj
Thursday 4/22/21
492
kj
Saturday 4/20/19
234
kj
Friday 8/21/20
202
kj
Friday 9/11/20