Shake and Bake
Workouts
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 3:16 PM
✅
184kj
75rpm
40%
16mph
Sunday 8/7/22 @ 3:19 AM
119kj
77rpm
39%
16mph
Sunday 8/21/22 @ 5:53 PM
✅
130kj
73rpm
42%
16mph
Saturday 7/3/21 @ 1:10 PM
✅
146kj
91rpm
38%
17mph
Tuesday 7/6/21 @ 12:18 AM
107kj
77rpm
37%
15mph
Wednesday 3/24/21 @ 11:49 AM
✅
269kj
81rpm
38%
16mph
Friday 3/26/21 @ 9:25 PM
212kj
72rpm
37%
15mph
Thursday 1/30/20 @ 7:9 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 2:24 AM
✅
164kj
76rpm
38%
15mph
Sunday 6/10/18 @ 1:28 PM
✅
374kj
80rpm
45%
18mph
Monday 6/11/18 @ 2:38 AM
270kj
80rpm
39%
16mph
Sunday 6/3/18 @ 4:38 PM
✅
243kj
79rpm
45%
18mph
Monday 6/4/18 @ 12:31 AM
195kj
82rpm
40%
17mph
Wednesday 5/23/18 @ 1:13 AM
✅
184kj
84rpm
45%
19mph
Tuesday 5/29/18 @ 1:4 AM
129kj
81rpm
40%
17mph
Sunday 4/8/18 @ 1:24 PM
✅
330kj
82rpm
41%
17mph
Sunday 4/8/18 @ 1:31 PM
240kj
71rpm
40%
15mph
Monday 2/19/18 @ 2:17 PM
✅
321kj
75rpm
44%
17mph
Friday 2/23/18 @ 8:48 PM
266kj
72rpm
41%
16mph
Workouts
212
kj
Friday 3/26/21