Shake and Bake
Workouts
Saturday 1/15/22 @ 3:3 PM
412kj
84rpm
39%
17mph
Friday 1/19/24 @ 10:26 PM
✅
630kj
97rpm
42%
20mph
Saturday 12/2/23 @ 2:46 PM
291kj
79rpm
38%
16mph
Wednesday 11/29/23 @ 6:46 PM
✅
508kj
90rpm
45%
21mph
Friday 10/6/23 @ 11:51 AM
315kj
82rpm
38%
17mph
Wednesday 10/4/23 @ 2:51 PM
✅
532kj
98rpm
44%
21mph
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
Saturday 4/2/22 @ 1:45 PM
492kj
87rpm
37%
17mph
Saturday 4/2/22 @ 6:52 PM
✅
776kj
93rpm
43%
20mph
Wednesday 2/9/22 @ 12:31 PM
192kj
89rpm
36%
16mph
Saturday 2/20/21 @ 3:28 PM
✅
253kj
98rpm
38%
18mph
Saturday 2/5/22 @ 2:3 PM
561kj
85rpm
40%
18mph
Friday 5/7/21 @ 10:23 PM
✅
650kj
88rpm
42%
19mph
Thursday 1/20/22 @ 12:50 PM
170kj
81rpm
37%
16mph
Tuesday 12/28/21 @ 10:6 PM
✅
296kj
84rpm
46%
20mph
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
Saturday 6/6/20 @ 12:42 PM
✅
255kj
83rpm
43%
19mph
Friday 2/16/18 @ 7:40 PM
239kj
81rpm
43%
18mph
Wednesday 12/9/20 @ 11:31 PM
✅
248kj
77rpm
45%
18mph
Workouts
412
kj
Saturday 1/15/22
315
kj
Friday 10/6/23
200
kj
Wednesday 4/8/20
492
kj
Saturday 4/2/22
192
kj
Wednesday 2/9/22
561
kj
Saturday 2/5/22
170
kj
Thursday 1/20/22
169
kj
Thursday 8/26/21