Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
✅
433kj
82rpm
40%
17mph
Sunday 1/19/20 @ 5:48 PM
374kj
81rpm
39%
16mph
Saturday 3/12/22 @ 3:4 PM
✅
198kj
72rpm
44%
17mph
Wednesday 3/9/22 @ 5:22 PM
190kj
69rpm
44%
16mph
Thursday 12/31/20 @ 3:8 PM
157kj
73rpm
38%
15mph
Saturday 1/2/21 @ 4:45 PM
✅
173kj
75rpm
40%
16mph
Monday 6/8/20 @ 3:31 PM
✅
351kj
85rpm
41%
18mph
Wednesday 2/6/19 @ 12:18 AM
304kj
81rpm
41%
17mph
Tuesday 4/28/20 @ 3:31 PM
✅
336kj
84rpm
40%
17mph
Friday 6/28/19 @ 3:28 PM
261kj
81rpm
39%
17mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 11:50 AM
✅
196kj
79rpm
40%
17mph
Thursday 10/3/19 @ 12:43 AM
✅
345kj
85rpm
41%
18mph
Thursday 6/6/19 @ 11:29 PM
291kj
80rpm
40%
17mph
Monday 6/10/19 @ 11:14 PM
42kj
84rpm
31%
14mph
Wednesday 6/12/19 @ 4:6 PM
✅
48kj
85rpm
34%
15mph
Saturday 6/8/19 @ 2:9 PM
367kj
82rpm
38%
16mph
Sunday 6/9/19 @ 3:24 PM
✅
388kj
78rpm
41%
17mph
Friday 5/4/18 @ 12:53 AM
✅
258kj
82rpm
44%
19mph
Wednesday 5/2/18 @ 1:2 AM
kj
rpm
%
0mph
Workouts
374
kj
Sunday 1/19/20
157
kj
Thursday 12/31/20
367
kj
Saturday 6/8/19