Shake and Bake

Workouts

Monday 1/29/24 @ 12:46 PM
✅
151kj
72rpm
37%
15mph
30 min P!nk Ride
Robin Arzón
Tuesday 1/30/24 @ 3:32 PM
kj
rpm
%
0mph
Sunday 4/16/23 @ 1:58 PM
✅
282kj
75rpm
41%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 1:58 PM
273kj
74rpm
41%
16mph
Tuesday 5/10/22 @ 11:47 AM
✅
196kj
79rpm
41%
17mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Friday 4/29/22 @ 9:27 PM
172kj
75rpm
40%
16mph
Tuesday 2/1/22 @ 12:45 PM
✅
166kj
79rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:15 PM
163kj
75rpm
38%
15mph
Saturday 1/30/21 @ 2:42 PM
✅
415kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/9/20 @ 4:2 PM
348kj
76rpm
39%
16mph
Monday 6/8/20 @ 3:31 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
293kj
81rpm
39%
17mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:0 PM
✅
186kj
80rpm
39%
16mph
Sunday 8/26/18 @ 1:26 PM
✅
328kj
80rpm
42%
17mph
45 min 90s Pop Ride
Hannah Corbin
Sunday 8/26/18 @ 1:28 PM
291kj
76rpm
41%
17mph
Monday 2/19/18 @ 2:17 PM
321kj
75rpm
44%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 5:52 PM
✅
321kj
74rpm
43%
17mph
Thursday 2/16/17 @ 1:58 AM
✅
209kj
81rpm
40%
17mph
30 min Raise Your Glass Ride
Jenn Sherman
Wednesday 2/15/17 @ 11:58 AM
190kj
77rpm
41%
16mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 151 kj
Monday 1/29/24
kj
Tuesday 1/30/24
45 min My Mixtape Ride
Jenn Sherman
✅ 282 kj
Sunday 4/16/23
273 kj
Sunday 4/16/23
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
✅ 196 kj
Tuesday 5/10/22
172 kj
Friday 4/29/22
30 min EMINEM Ride
Denis Morton
✅ 166 kj
Tuesday 2/1/22
163 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Saturday 1/30/21
348 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Monday 6/8/20
293 kj
Monday 2/4/19
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 11/5/19
✅ 186 kj
Saturday 11/2/19
45 min 90s Pop Ride
Hannah Corbin
✅ 328 kj
Sunday 8/26/18
291 kj
Sunday 8/26/18
45 min PyeongChang Ride
Robin Arzón
321 kj
Monday 2/19/18
✅ 321 kj
Saturday 2/17/18
30 min Raise Your Glass Ride
Jenn Sherman
✅ 209 kj
Thursday 2/16/17
190 kj
Wednesday 2/15/17