Shake and Bake
Workouts
Monday 12/25/23 @ 2:4 PM
144kj
81rpm
33%
14mph
Tuesday 12/19/23 @ 12:13 PM
✅
171kj
70rpm
42%
16mph
Thursday 3/9/23 @ 12:48 PM
180kj
87rpm
35%
16mph
Tuesday 4/20/21 @ 11:54 AM
✅
210kj
80rpm
40%
17mph
Sunday 4/16/23 @ 1:58 PM
282kj
75rpm
41%
16mph
Tuesday 4/18/23 @ 10:28 AM
✅
289kj
68rpm
45%
16mph
Tuesday 1/10/23 @ 7:51 PM
128kj
76rpm
41%
17mph
Tuesday 1/17/23 @ 1:27 PM
✅
145kj
66rpm
48%
17mph
Tuesday 2/8/22 @ 12:40 PM
214kj
78rpm
42%
17mph
Thursday 2/3/22 @ 9:33 PM
✅
252kj
67rpm
50%
18mph
Monday 7/26/21 @ 11:51 AM
343kj
85rpm
40%
18mph
Wednesday 8/5/20 @ 11:55 AM
✅
472kj
89rpm
44%
20mph
Thursday 9/30/21 @ 11:48 AM
213kj
83rpm
40%
17mph
Tuesday 9/28/21 @ 10:16 PM
✅
227kj
78rpm
43%
18mph
Thursday 1/2/20 @ 4:24 PM
184kj
88rpm
36%
16mph
Thursday 1/2/20 @ 4:28 PM
✅
246kj
74rpm
45%
18mph
Sunday 12/8/19 @ 11:19 PM
203kj
75rpm
42%
17mph
Tuesday 12/24/19 @ 4:45 PM
✅
360kj
78rpm
52%
21mph
Monday 11/14/16 @ 4:28 PM
223kj
69rpm
48%
18mph
Monday 11/14/16 @ 9:14 PM
✅
261kj
69rpm
51%
19mph
Workouts
180
kj
Thursday 3/9/23