Shake and Bake
Workouts
Thursday 12/22/22 @ 1:3 PM
✅
50kj
88rpm
31%
15mph
Tuesday 5/7/19 @ 2:8 PM
45kj
90rpm
31%
14mph
Tuesday 9/27/22 @ 11:52 AM
✅
197kj
83rpm
38%
17mph
Thursday 9/22/22 @ 2:38 PM
168kj
80rpm
37%
16mph
Thursday 12/16/21 @ 12:45 PM
✅
181kj
84rpm
37%
16mph
Wednesday 12/22/21 @ 4:6 PM
169kj
80rpm
37%
16mph
Saturday 2/27/21 @ 2:1 PM
456kj
92rpm
37%
18mph
Friday 2/26/21 @ 2:47 PM
✅
502kj
83rpm
42%
18mph
Monday 1/4/21 @ 2:29 PM
167kj
77rpm
38%
16mph
Friday 9/11/20 @ 2:1 PM
✅
192kj
76rpm
41%
16mph
Thursday 8/6/20 @ 3:17 PM
90kj
93rpm
33%
16mph
Tuesday 8/4/20 @ 3:13 PM
✅
107kj
93rpm
37%
17mph
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Sunday 6/21/20 @ 2:47 PM
✅
198kj
79rpm
41%
17mph
Wednesday 3/18/20 @ 5:46 PM
✅
233kj
77rpm
45%
18mph
Sunday 5/12/19 @ 2:20 PM
225kj
77rpm
44%
18mph
Thursday 11/7/19 @ 1:56 AM
307kj
82rpm
39%
17mph
Wednesday 11/6/19 @ 4:14 PM
✅
346kj
84rpm
41%
18mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
Monday 10/15/18 @ 1:51 AM
313kj
78rpm
43%
17mph
Workouts
168
kj
Thursday 9/22/22
169
kj
Wednesday 12/22/21
186
kj
Thursday 6/25/20
225
kj
Sunday 5/12/19
307
kj
Thursday 11/7/19