Shake and Bake

Workouts

Thursday 6/22/23 @ 11:43 AM
194kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/25/23 @ 8:8 AM
✅
211kj
81rpm
40%
17mph
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:58 AM
✅
229kj
85rpm
41%
18mph
Tuesday 12/20/22 @ 12:58 PM
47kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/21/22 @ 9:53 AM
✅
50kj
84rpm
34%
15mph
Monday 8/9/21 @ 11:46 AM
347kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 9:27 AM
✅
364kj
88rpm
39%
18mph
Wednesday 5/19/21 @ 11:47 AM
✅
341kj
90rpm
38%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 9:3 AM
338kj
85rpm
40%
18mph
Tuesday 6/16/20 @ 3:5 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 10:44 AM
✅
386kj
85rpm
42%
18mph
Wednesday 7/22/20 @ 3:2 PM
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 7:14 PM
✅
387kj
84rpm
43%
19mph
Thursday 6/4/20 @ 3:46 PM
201kj
87rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:54 AM
✅
224kj
84rpm
41%
18mph
Wednesday 3/11/20 @ 6:40 PM
kj
rpm
%
0mph
10 min Rhythm Ride
Cody Rigsby
Sunday 7/30/17 @ 12:16 PM
✅
82kj
79rpm
45%
18mph
Saturday 2/15/20 @ 12:22 AM
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:39 AM
✅
498kj
85rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
194 kj
Thursday 6/22/23
✅ 211 kj
Friday 8/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 8/26/21
✅ 229 kj
Saturday 1/23/21
10 min Low Impact Ride
Christine D'Ercole
47 kj
Tuesday 12/20/22
✅ 50 kj
Thursday 4/21/22
45 min Power Zone Ride
Denis Morton
347 kj
Monday 8/9/21
✅ 364 kj
Wednesday 1/26/22
45 min Power Zone Ride
Olivia Amato
✅ 341 kj
Wednesday 5/19/21
338 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
346 kj
Tuesday 6/16/20
✅ 386 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 7/22/20
✅ 387 kj
Sunday 4/28/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 6/4/20
✅ 224 kj
Saturday 6/6/20
10 min Rhythm Ride
Cody Rigsby
kj
Wednesday 3/11/20
✅ 82 kj
Sunday 7/30/17
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 2/15/20
✅ 498 kj
Saturday 2/15/20