Shake and Bake

Workouts

Saturday 10/2/21 @ 1:0 PM
✅
422kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:12 PM
322kj
86rpm
35%
15mph
Thursday 8/19/21 @ 11:48 AM
✅
205kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 3:2 PM
157kj
87rpm
34%
15mph
Tuesday 7/12/22 @ 11:52 AM
✅
182kj
73rpm
41%
16mph
30 min 80s Rock Ride
Sam Yo
Wednesday 8/17/22 @ 12:30 AM
153kj
74rpm
38%
15mph
Friday 12/17/21 @ 12:47 PM
✅
119kj
84rpm
37%
16mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/9/21 @ 2:56 AM
69kj
72rpm
32%
12mph
Wednesday 10/20/21 @ 11:28 PM
✅
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 11:25 PM
204kj
80rpm
34%
14mph
Wednesday 9/29/21 @ 11:53 AM
✅
304kj
91rpm
36%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/1/21 @ 1:5 AM
230kj
84rpm
35%
15mph
Tuesday 5/18/21 @ 11:53 AM
✅
205kj
80rpm
40%
17mph
30 min APIHM Bollywood Ride
Sam Yo
Thursday 6/24/21 @ 1:22 AM
146kj
79rpm
35%
15mph
Thursday 3/4/21 @ 12:47 PM
✅
194kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 6:59 PM
157kj
86rpm
34%
15mph
Tuesday 4/20/21 @ 11:56 AM
✅
97kj
78rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Friday 5/7/21 @ 4:27 PM
82kj
76rpm
34%
14mph
Saturday 2/6/21 @ 3:10 PM
✅
541kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 10/2/21
322 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 205 kj
Thursday 8/19/21
157 kj
Tuesday 5/25/21
30 min 80s Rock Ride
Sam Yo
✅ 182 kj
Tuesday 7/12/22
153 kj
Wednesday 8/17/22
20 min Holiday Party Ride
Bradley Rose
✅ 119 kj
Friday 12/17/21
69 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Wednesday 10/20/21
204 kj
Wednesday 10/20/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 304 kj
Wednesday 9/29/21
230 kj
Friday 10/1/21
30 min APIHM Bollywood Ride
Sam Yo
✅ 205 kj
Tuesday 5/18/21
146 kj
Thursday 6/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 194 kj
Thursday 3/4/21
157 kj
Wednesday 3/3/21
20 min Recovery Ride
Christine D'Ercole
✅ 97 kj
Tuesday 4/20/21
82 kj
Friday 5/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 2/6/21
426 kj
Saturday 2/6/21