Shake and Bake

Workouts

Monday 1/25/21 @ 3:55 PM
✅
329kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
Tuesday 11/29/22 @ 12:50 PM
✅
207kj
85rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 11:53 AM
180kj
79rpm
37%
16mph
Thursday 7/8/21 @ 11:49 AM
✅
207kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:27 PM
171kj
76rpm
41%
16mph
Saturday 6/19/21 @ 2:3 PM
201kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/12/21 @ 12:3 PM
✅
201kj
74rpm
43%
17mph
Monday 1/18/21 @ 3:6 PM
✅
313kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:41 PM
308kj
82rpm
39%
17mph
Thursday 6/27/19 @ 7:16 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Friday 10/30/20 @ 4:6 PM
✅
60kj
81rpm
38%
16mph
Friday 11/9/18 @ 2:9 AM
✅
119kj
77rpm
45%
18mph
15 Min 70s Ride
Hannah Corbin
Thursday 6/11/20 @ 1:57 PM
84kj
75rpm
39%
16mph
Thursday 7/25/19 @ 1:13 AM
✅
198kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:20 PM
191kj
91rpm
43%
20mph
Thursday 2/6/20 @ 7:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 8:23 PM
✅
182kj
82rpm
38%
16mph
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:57 PM
✅
301kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 1/25/21
326 kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
✅ 207 kj
Tuesday 11/29/22
180 kj
Tuesday 11/22/22
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Thursday 7/8/21
171 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Saturday 6/19/21
✅ 201 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Monday 1/18/21
308 kj
Monday 1/18/21
10 min Low Impact Ride
Jess King
kj
Thursday 6/27/19
✅ 60 kj
Friday 10/30/20
15 Min 70s Ride
Hannah Corbin
✅ 119 kj
Friday 11/9/18
84 kj
Thursday 6/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 198 kj
Thursday 7/25/19
191 kj
Wednesday 10/9/19
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/6/20
✅ 182 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 1/30/20
✅ 301 kj
Tuesday 1/28/20