Shake and Bake
Workouts
Wednesday 9/21/22 @ 6:42 PM
kj
rpm
%
0mph
Friday 9/9/22 @ 4:51 PM
✅
154kj
79rpm
43%
18mph
Friday 8/26/22 @ 1:27 PM
197kj
75rpm
43%
17mph
Friday 4/12/19 @ 4:20 PM
✅
231kj
68rpm
49%
18mph
Saturday 5/14/22 @ 1:24 PM
314kj
82rpm
39%
17mph
Tuesday 5/31/22 @ 7:51 PM
✅
315kj
73rpm
43%
17mph
Wednesday 2/2/22 @ 12:52 PM
✅
339kj
88rpm
38%
17mph
Thursday 2/3/22 @ 9:36 PM
16kj
8rpm
32%
1mph
Saturday 2/6/21 @ 3:10 PM
✅
541kj
82rpm
41%
17mph
Monday 4/15/19 @ 8:40 PM
483kj
75rpm
41%
17mph
Monday 12/7/20 @ 4:26 PM
✅
148kj
74rpm
45%
18mph
Tuesday 12/8/20 @ 3:22 PM
136kj
68rpm
46%
17mph
Thursday 7/16/20 @ 2:59 PM
✅
208kj
85rpm
39%
17mph
Monday 5/13/19 @ 10:12 PM
195kj
75rpm
42%
17mph
Tuesday 12/17/19 @ 2:5 AM
✅
322kj
86rpm
39%
17mph
Friday 12/13/19 @ 11:57 PM
300kj
78rpm
41%
17mph
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph
Sunday 1/20/19 @ 5:54 PM
✅
56kj
90rpm
35%
16mph
Friday 4/12/19 @ 7:34 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 5:48 PM
✅
57kj
75rpm
39%
16mph
Workouts
483
kj
Monday 4/15/19
195
kj
Monday 5/13/19
300
kj
Friday 12/13/19