Shake and Bake

Workouts

Friday 2/10/23 @ 12:57 PM
180kj
79rpm
38%
16mph
30 min BHM Celebration Ride
Ally Love
Friday 2/10/23 @ 10:44 PM
✅
219kj
68rpm
48%
17mph
Monday 10/31/22 @ 11:49 AM
192kj
81rpm
39%
16mph
30 min Live DJ Ride
Robin Arzón
Friday 10/28/22 @ 9:29 PM
✅
192kj
61rpm
49%
16mph
Tuesday 8/30/22 @ 11:47 AM
46kj
82rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 2:41 PM
✅
67kj
86rpm
38%
17mph
Tuesday 7/6/21 @ 2:3 PM
133kj
81rpm
39%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/17/22 @ 7:8 PM
✅
169kj
72rpm
50%
19mph
Sunday 7/17/22 @ 9:36 PM
178kj
74rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
Saturday 12/25/21 @ 1:44 PM
✅
170kj
89rpm
34%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
Wednesday 4/7/21 @ 11:56 AM
✅
134kj
84rpm
38%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:4 PM
83kj
44rpm
51%
14mph
Wednesday 4/7/21 @ 11:44 AM
✅
50kj
79rpm
34%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 9:50 PM
46kj
39rpm
58%
15mph

Workouts

30 min BHM Celebration Ride
Ally Love
180 kj
Friday 2/10/23
✅ 219 kj
Friday 2/10/23
30 min Live DJ Ride
Robin Arzón
192 kj
Monday 10/31/22
✅ 192 kj
Friday 10/28/22
10 min Low Impact Ride
Ally Love
46 kj
Tuesday 8/30/22
✅ 67 kj
Tuesday 8/30/22
20 min AFO Ride: Imagine Dragons
Sam Yo
133 kj
Tuesday 7/6/21
✅ 169 kj
Wednesday 8/17/22
30 min Lizzo Two for One Ride
Jess & Robin
178 kj
Sunday 7/17/22
✅ 194 kj
Friday 7/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 170 kj
Saturday 12/25/21
148 kj
Friday 12/31/21
20 min 80s Ride
Christine D'Ercole
✅ 134 kj
Wednesday 4/7/21
83 kj
Tuesday 4/27/21
10 min Low Impact Ride
Cody Rigsby
✅ 50 kj
Wednesday 4/7/21
46 kj
Friday 4/16/21