Shake and Bake

Workouts

Monday 7/1/19 @ 12:4 AM
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:38 PM
415kj
90rpm
37%
17mph
Sunday 12/15/19 @ 9:13 PM
383kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 3:13 PM
341kj
84rpm
36%
16mph
Monday 1/6/20 @ 1:42 AM
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
Wednesday 9/4/19 @ 11:43 PM
318kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
Thursday 6/20/19 @ 12:15 AM
320kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 7/1/19
415 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 12/15/19
341 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 1/6/20
313 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 9/4/19
322 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
320 kj
Thursday 6/20/19
266 kj
Saturday 6/8/19