Shake and Bake
Workouts
Saturday 9/24/22 @ 12:35 PM
157kj
74rpm
32%
13mph
Thursday 9/8/22 @ 2:1 PM
✅
334kj
78rpm
42%
17mph
Monday 11/30/20 @ 10:24 AM
✅
245kj
81rpm
43%
18mph
Saturday 4/25/20 @ 8:3 PM
194kj
82rpm
39%
16mph
Tuesday 1/11/22 @ 11:30 AM
✅
364kj
82rpm
43%
18mph
Friday 1/14/22 @ 8:56 PM
324kj
79rpm
40%
17mph
Tuesday 12/21/21 @ 11:46 AM
✅
282kj
84rpm
45%
19mph
Wednesday 10/28/20 @ 8:0 PM
203kj
81rpm
40%
17mph
Tuesday 10/26/21 @ 11:28 AM
✅
380kj
85rpm
42%
18mph
Tuesday 10/26/21 @ 4:53 PM
321kj
80rpm
38%
16mph
Saturday 8/21/21 @ 4:42 PM
502kj
82rpm
43%
18mph
Sunday 8/22/21 @ 5:57 PM
✅
511kj
83rpm
43%
19mph
Sunday 8/15/21 @ 12:38 PM
499kj
84rpm
43%
18mph
Sunday 8/15/21 @ 3:55 PM
✅
510kj
84rpm
43%
19mph
Tuesday 5/18/21 @ 8:45 PM
✅
347kj
79rpm
43%
18mph
Monday 4/19/21 @ 10:4 PM
308kj
84rpm
39%
17mph
Monday 11/2/20 @ 12:3 PM
2kj
73rpm
30%
12mph
Tuesday 7/7/20 @ 12:2 PM
✅
199kj
85rpm
39%
17mph
Friday 10/30/20 @ 10:40 AM
✅
218kj
81rpm
49%
21mph
Wednesday 12/23/20 @ 7:22 PM
200kj
83rpm
46%
20mph
Workouts
308
kj
Monday 4/19/21
2
kj
Monday 11/2/20