Shake and Bake
Workouts
Friday 9/15/23 @ 9:51 AM
236kj
82rpm
35%
15mph
Thursday 9/14/23 @ 1:13 PM
✅
387kj
69rpm
49%
19mph
Wednesday 6/28/23 @ 1:12 AM
249kj
81rpm
36%
15mph
Monday 7/4/22 @ 3:53 PM
✅
378kj
81rpm
43%
18mph
Tuesday 1/18/22 @ 12:6 PM
362kj
88rpm
41%
18mph
Wednesday 12/21/22 @ 2:8 PM
✅
403kj
79rpm
45%
19mph
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
Friday 6/11/21 @ 10:29 PM
✅
275kj
78rpm
46%
19mph
Saturday 10/2/21 @ 12:53 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 3:10 PM
✅
570kj
72rpm
50%
20mph
Saturday 5/28/22 @ 10:27 PM
✅
285kj
79rpm
40%
16mph
Saturday 5/28/22 @ 2:7 PM
2kj
0rpm
0%
0mph
Sunday 12/5/21 @ 7:26 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 5:17 PM
✅
180kj
70rpm
50%
19mph
Monday 9/13/21 @ 11:40 PM
✅
160kj
79rpm
45%
18mph
Saturday 9/4/21 @ 4:53 PM
158kj
68rpm
48%
18mph
Monday 6/21/21 @ 9:40 AM
327kj
87rpm
39%
17mph
Thursday 6/17/21 @ 10:47 PM
✅
408kj
76rpm
47%
19mph
Thursday 4/29/21 @ 12:3 PM
✅
239kj
75rpm
47%
18mph
Thursday 4/29/21 @ 1:44 PM
230kj
69rpm
48%
18mph
Workouts
236
kj
Friday 9/15/23
362
kj
Tuesday 1/18/22
163
kj
Tuesday 10/4/22
kj
Saturday 10/2/21
327
kj
Monday 6/21/21