Shake and Bake
Workouts
Monday 7/19/21 @ 10:7 AM
336kj
84rpm
41%
18mph
Tuesday 7/20/21 @ 1:33 PM
✅
381kj
89rpm
41%
19mph
Wednesday 11/11/20 @ 11:28 AM
351kj
84rpm
41%
18mph
Thursday 3/2/23 @ 3:18 PM
✅
371kj
87rpm
41%
18mph
Thursday 1/19/23 @ 1:48 AM
126kj
73rpm
35%
14mph
Wednesday 12/28/22 @ 3:39 PM
✅
221kj
86rpm
40%
18mph
Tuesday 11/29/22 @ 10:23 AM
157kj
78rpm
37%
15mph
Friday 11/4/22 @ 3:40 PM
✅
230kj
90rpm
39%
18mph
Tuesday 1/11/22 @ 11:30 AM
364kj
82rpm
43%
18mph
Thursday 4/14/22 @ 2:54 PM
✅
398kj
89rpm
41%
19mph
Saturday 8/21/21 @ 4:42 PM
502kj
82rpm
43%
18mph
Saturday 8/21/21 @ 12:52 PM
✅
505kj
85rpm
42%
18mph
Sunday 8/15/21 @ 12:38 PM
499kj
84rpm
43%
18mph
Sunday 8/15/21 @ 1:40 PM
✅
538kj
89rpm
42%
19mph
Tuesday 5/18/21 @ 8:45 PM
347kj
79rpm
43%
18mph
Monday 4/19/21 @ 1:50 PM
✅
382kj
91rpm
41%
19mph
Tuesday 5/4/21 @ 5:47 PM
✅
480kj
75rpm
46%
18mph
Saturday 11/21/20 @ 2:59 PM
464kj
81rpm
43%
18mph
Monday 11/2/20 @ 12:3 PM
2kj
73rpm
30%
12mph
Thursday 7/9/20 @ 4:4 PM
✅
254kj
93rpm
40%
19mph
Workouts
336
kj
Monday 7/19/21
351
kj
Wednesday 11/11/20
126
kj
Thursday 1/19/23
347
kj
Tuesday 5/18/21
2
kj
Monday 11/2/20