Shake and Bake
Workouts
Thursday 6/22/23 @ 9:57 AM
148kj
84rpm
32%
14mph
Friday 1/19/24 @ 5:50 PM
✅
205kj
89rpm
37%
17mph
Tuesday 11/8/22 @ 11:23 AM
223kj
83rpm
34%
15mph
Thursday 11/3/22 @ 9:52 PM
✅
319kj
83rpm
40%
17mph
Monday 7/19/21 @ 10:7 AM
✅
336kj
84rpm
41%
18mph
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Thursday 1/19/23 @ 1:48 AM
126kj
73rpm
35%
14mph
Thursday 12/22/22 @ 9:12 PM
✅
216kj
86rpm
39%
17mph
Friday 1/21/22 @ 11:22 AM
✅
371kj
81rpm
42%
18mph
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
Wednesday 10/20/21 @ 10:7 AM
✅
363kj
87rpm
41%
18mph
Thursday 10/14/21 @ 7:48 PM
272kj
83rpm
37%
16mph
Saturday 8/21/21 @ 4:42 PM
✅
502kj
82rpm
43%
18mph
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
Monday 8/16/21 @ 10:38 AM
✅
355kj
81rpm
40%
17mph
Saturday 8/14/21 @ 3:40 PM
322kj
86rpm
37%
16mph
Monday 8/2/21 @ 10:35 PM
✅
332kj
79rpm
41%
17mph
Monday 8/2/21 @ 1:54 PM
307kj
85rpm
38%
16mph
Tuesday 11/10/20 @ 11:30 AM
37kj
74rpm
33%
13mph
Thursday 12/24/20 @ 3:16 PM
✅
42kj
79rpm
34%
14mph
Workouts
148
kj
Thursday 6/22/23
223
kj
Tuesday 11/8/22
300
kj
Wednesday 7/14/21
126
kj
Thursday 1/19/23
272
kj
Thursday 10/14/21
322
kj
Saturday 8/14/21