Shake and Bake

Workouts

Sunday 10/11/20 @ 1:24 PM
✅
553kj
79rpm
47%
19mph
60 min 80s Ride
Jenn Sherman
Thursday 8/31/23 @ 2:28 PM
485kj
76rpm
45%
18mph
Wednesday 1/25/23 @ 6:56 PM
✅
180kj
84rpm
44%
19mph
20 min Country Ride
Bradley Rose
Saturday 1/28/23 @ 9:36 PM
169kj
83rpm
44%
19mph
Monday 6/6/22 @ 7:31 PM
✅
183kj
85rpm
44%
19mph
20 min Jubilee Celebration Ride
Bradley Rose
Saturday 6/11/22 @ 5:22 PM
181kj
82rpm
45%
19mph
Wednesday 12/30/20 @ 9:44 PM
✅
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Friday 6/3/22 @ 7:1 PM
73kj
80rpm
42%
18mph
Saturday 9/18/21 @ 12:44 PM
133kj
78rpm
42%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 4/1/22 @ 10:35 PM
✅
146kj
82rpm
41%
18mph
Sunday 8/1/21 @ 1:44 PM
✅
126kj
93rpm
35%
17mph
20 min Recovery Ride
Emma Lovewell
Monday 9/13/21 @ 7:27 PM
125kj
81rpm
39%
16mph
Tuesday 5/26/20 @ 9:0 PM
113kj
83rpm
36%
16mph
20 min Recovery Ride
Ally Love
Monday 1/11/21 @ 9:46 PM
✅
116kj
81rpm
38%
16mph
Friday 11/6/20 @ 10:1 PM
201kj
81rpm
40%
17mph
30 min Low Impact Ride
Sam Yo
Friday 11/13/20 @ 9:55 PM
✅
221kj
83rpm
41%
18mph
Monday 5/11/20 @ 9:5 PM
✅
161kj
84rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 10/25/20 @ 8:30 PM
154kj
83rpm
42%
18mph
Sunday 6/14/20 @ 2:34 PM
95kj
71rpm
43%
17mph
15 min Low Impact Ride
Hannah Corbin
Sunday 10/18/20 @ 12:46 PM
✅
120kj
81rpm
43%
18mph

Workouts

60 min 80s Ride
Jenn Sherman
✅ 553 kj
Sunday 10/11/20
485 kj
Thursday 8/31/23
20 min Country Ride
Bradley Rose
✅ 180 kj
Wednesday 1/25/23
169 kj
Saturday 1/28/23
20 min Jubilee Celebration Ride
Bradley Rose
✅ 183 kj
Monday 6/6/22
181 kj
Saturday 6/11/22
10 min Low Impact Ride
Jenn Sherman
✅ 77 kj
Wednesday 12/30/20
73 kj
Friday 6/3/22
20 min Ed Sheeran Recovery Ride
Sam Yo
133 kj
Saturday 9/18/21
✅ 146 kj
Friday 4/1/22
20 min Recovery Ride
Emma Lovewell
✅ 126 kj
Sunday 8/1/21
125 kj
Monday 9/13/21
20 min Recovery Ride
Ally Love
113 kj
Tuesday 5/26/20
✅ 116 kj
Monday 1/11/21
30 min Low Impact Ride
Sam Yo
201 kj
Friday 11/6/20
✅ 221 kj
Friday 11/13/20
20 min Low Impact Ride
Emma Lovewell
✅ 161 kj
Monday 5/11/20
154 kj
Sunday 10/25/20
15 min Low Impact Ride
Hannah Corbin
95 kj
Sunday 6/14/20
✅ 120 kj
Sunday 10/18/20