Shake and Bake
Workouts
Wednesday 2/10/21 @ 5:48 PM
✅
108kj
76rpm
40%
15mph
Tuesday 12/21/21 @ 11:17 PM
73kj
81rpm
31%
13mph
Wednesday 3/3/21 @ 4:59 PM
✅
46kj
83rpm
34%
14mph
Thursday 3/4/21 @ 11:4 PM
28kj
86rpm
25%
11mph
Monday 5/3/21 @ 3:55 PM
114kj
60rpm
47%
15mph
Saturday 5/1/21 @ 5:26 PM
✅
226kj
61rpm
66%
21mph
Sunday 4/11/21 @ 3:49 PM
224kj
69rpm
51%
17mph
Tuesday 2/23/21 @ 12:29 AM
✅
321kj
71rpm
56%
20mph
Friday 4/9/21 @ 2:40 PM
✅
213kj
63rpm
54%
17mph
Saturday 3/13/21 @ 2:18 PM
200kj
78rpm
42%
17mph
Wednesday 4/7/21 @ 3:34 PM
234kj
65rpm
54%
18mph
Tuesday 3/2/21 @ 12:25 AM
✅
323kj
69rpm
57%
20mph
Friday 3/5/21 @ 3:14 PM
208kj
66rpm
49%
17mph
Wednesday 3/10/21 @ 3:10 PM
✅
209kj
86rpm
39%
17mph
Wednesday 7/22/20 @ 11:23 PM
274kj
72rpm
43%
16mph
Wednesday 7/22/20 @ 11:24 PM
✅
454kj
66rpm
57%
20mph
Sunday 8/25/19 @ 7:7 PM
124kj
83rpm
39%
16mph
Wednesday 7/3/19 @ 2:52 PM
✅
179kj
79rpm
46%
19mph
Thursday 7/11/19 @ 8:18 PM
42kj
82rpm
32%
14mph
Monday 4/8/19 @ 9:2 PM
✅
64kj
87rpm
37%
17mph
Workouts
73
kj
Tuesday 12/21/21
114
kj
Monday 5/3/21
208
kj
Friday 3/5/21
274
kj
Wednesday 7/22/20