Shake and Bake

Workouts

Sunday 7/24/22 @ 4:43 PM
258kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 4:20 PM
✅
258kj
74rpm
48%
19mph
Wednesday 2/16/22 @ 4:54 PM
kj
rpm
%
0mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Sunday 2/20/22 @ 3:58 PM
✅
110kj
79rpm
40%
16mph
Monday 12/27/21 @ 2:41 PM
✅
319kj
0rpm
0%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 10:54 AM
269kj
85rpm
44%
19mph
Friday 2/26/21 @ 6:50 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Saturday 3/13/21 @ 1:45 PM
✅
265kj
80rpm
46%
19mph
Thursday 2/11/21 @ 4:51 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:31 AM
✅
277kj
93rpm
41%
19mph
Friday 2/5/21 @ 8:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 11:1 AM
✅
85kj
91rpm
41%
19mph
Sunday 1/3/21 @ 3:27 PM
117kj
0rpm
0%
0mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/9/21 @ 3:38 PM
✅
139kj
96rpm
36%
17mph
Sunday 12/20/20 @ 6:33 PM
287kj
146rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:8 AM
✅
290kj
80rpm
47%
19mph
Monday 11/2/20 @ 5:57 PM
✅
95kj
144rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/18/20 @ 11:10 AM
70kj
89rpm
38%
17mph
Saturday 10/24/20 @ 4:43 PM
✅
219kj
156rpm
0%
0mph
20 min 90s Ride
Robin Arzón
Thursday 10/22/20 @ 9:30 AM
177kj
83rpm
45%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
258 kj
Sunday 7/24/22
✅ 258 kj
Thursday 7/21/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
kj
Wednesday 2/16/22
✅ 110 kj
Sunday 2/20/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 319 kj
Monday 12/27/21
269 kj
Tuesday 12/28/21
30 min Low Impact Ride
Matt Wilpers
kj
Friday 2/26/21
✅ 265 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/11/21
✅ 277 kj
Friday 11/13/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 2/5/21
✅ 85 kj
Wednesday 1/27/21
20 min Recovery Ride
Matt Wilpers
117 kj
Sunday 1/3/21
✅ 139 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
287 kj
Sunday 12/20/20
✅ 290 kj
Wednesday 12/16/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 95 kj
Monday 11/2/20
70 kj
Wednesday 11/18/20
20 min 90s Ride
Robin Arzón
✅ 219 kj
Saturday 10/24/20
177 kj
Thursday 10/22/20