Shake and Bake

Workouts

Monday 5/22/23 @ 6:38 PM
283kj
87rpm
51%
23mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/8/22 @ 4:26 PM
207kj
79rpm
48%
20mph
Saturday 11/19/22 @ 7:26 PM
391kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 6:48 PM
323kj
83rpm
40%
17mph
Wednesday 6/2/21 @ 4:35 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/18/22 @ 7:50 PM
296kj
84rpm
39%
17mph
Thursday 9/1/22 @ 12:8 PM
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 8:43 PM
200kj
84rpm
39%
17mph
Monday 2/7/22 @ 9:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 10:38 PM
318kj
85rpm
39%
17mph
Wednesday 1/26/22 @ 7:42 PM
516kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 9:12 PM
349kj
89rpm
39%
18mph
Thursday 12/30/21 @ 3:14 PM
268kj
86rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/20/21 @ 9:21 PM
212kj
89rpm
39%
17mph
Friday 6/11/21 @ 12:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 9:39 PM
199kj
86rpm
38%
17mph
Saturday 1/30/21 @ 6:3 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:58 PM
387kj
91rpm
36%
17mph
Wednesday 1/13/21 @ 6:46 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/15/20 @ 7:14 PM
54kj
80rpm
38%
16mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
283 kj
Monday 5/22/23
207 kj
Sunday 5/8/22
45 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 11/19/22
323 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 6/2/21
296 kj
Sunday 9/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Thursday 9/1/22
200 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 2/7/22
318 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
516 kj
Wednesday 1/26/22
349 kj
Wednesday 1/26/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
268 kj
Thursday 12/30/21
212 kj
Monday 12/20/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Friday 6/11/21
199 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/30/21
387 kj
Saturday 4/24/21
10 min Low Impact Ride
Matt Wilpers
kj
Wednesday 1/13/21
54 kj
Wednesday 7/15/20