Shake and Bake

Workouts

Sunday 1/21/24 @ 4:58 PM
βœ…
248kj
81rpm
43%
18mph
30 min Feel Good Ride
Ally Love
Sunday 1/21/24 @ 5:2 PM
243kj
74rpm
47%
19mph
Thursday 4/9/20 @ 2:0 PM
212kj
81rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 10/9/21 @ 12:31 PM
βœ…
227kj
83rpm
42%
18mph
Thursday 12/31/20 @ 3:59 PM
βœ…
341kj
86rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 8:33 PM
285kj
84rpm
45%
19mph
Sunday 11/29/20 @ 4:51 PM
βœ…
390kj
80rpm
53%
22mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 8:40 PM
196kj
77rpm
45%
18mph
Sunday 9/20/20 @ 3:56 PM
246kj
69rpm
46%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/20/20 @ 4:1 PM
βœ…
281kj
77rpm
48%
19mph
Thursday 8/27/20 @ 9:7 PM
171kj
85rpm
44%
19mph
20 min 80s Ride
Ally Love
Sunday 8/23/20 @ 8:30 PM
βœ…
179kj
86rpm
44%
19mph
Sunday 8/9/20 @ 3:23 PM
βœ…
327kj
72rpm
52%
20mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:28 PM
248kj
73rpm
47%
18mph
Sunday 5/3/20 @ 4:7 PM
βœ…
265kj
78rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 5:47 PM
248kj
79rpm
45%
18mph
Monday 4/27/20 @ 11:0 PM
180kj
81rpm
45%
19mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 2:55 PM
βœ…
181kj
81rpm
46%
19mph
Thursday 4/23/20 @ 1:58 PM
βœ…
279kj
79rpm
46%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
135kj
66rpm
40%
14mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 248 kj
Sunday 1/21/24
243 kj
Sunday 1/21/24
30 min Together We Ride
Robin ArzΓ³n
212 kj
Thursday 4/9/20
βœ… 227 kj
Saturday 10/9/21
30 min P!nk Ride
Christine D'Ercole
βœ… 341 kj
Thursday 12/31/20
285 kj
Friday 11/1/19
30 min Sundays with Love
Ally Love
βœ… 390 kj
Sunday 11/29/20
196 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Ally Love
246 kj
Sunday 9/20/20
βœ… 281 kj
Sunday 9/20/20
20 min 80s Ride
Ally Love
171 kj
Thursday 8/27/20
βœ… 179 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Ally Love
βœ… 327 kj
Sunday 8/9/20
248 kj
Sunday 8/9/20
30 min Sundays with Love
Ally Love
βœ… 265 kj
Sunday 5/3/20
248 kj
Sunday 4/5/20
20 min 90s Pop Ride
Kendall Toole
180 kj
Monday 4/27/20
βœ… 181 kj
Friday 2/21/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 279 kj
Thursday 4/23/20
135 kj
Thursday 4/23/20