Shake and Bake
Workouts
Tuesday 11/21/23 @ 5:1 PM
328kj
80rpm
42%
18mph
Wednesday 1/17/24 @ 2:35 PM
✅
432kj
85rpm
44%
20mph
Tuesday 2/21/23 @ 4:35 PM
79kj
81rpm
42%
18mph
Thursday 2/23/23 @ 12:0 PM
✅
111kj
76rpm
51%
20mph
Sunday 11/13/22 @ 3:2 PM
275kj
74rpm
49%
20mph
Sunday 11/13/22 @ 2:57 PM
✅
283kj
72rpm
50%
19mph
Saturday 7/23/22 @ 3:51 PM
267kj
91rpm
41%
19mph
Monday 5/23/22 @ 11:26 AM
✅
314kj
86rpm
46%
20mph
Tuesday 7/12/22 @ 10:10 PM
214kj
86rpm
39%
17mph
Friday 7/1/22 @ 12:0 PM
✅
263kj
82rpm
44%
19mph
Saturday 7/2/22 @ 3:24 PM
280kj
78rpm
47%
19mph
Monday 6/27/22 @ 11:27 AM
✅
313kj
72rpm
52%
19mph
Thursday 4/14/22 @ 6:56 PM
247kj
77rpm
44%
18mph
Monday 4/11/22 @ 11:26 AM
✅
256kj
65rpm
50%
17mph
Sunday 1/9/22 @ 6:27 PM
263kj
73rpm
48%
19mph
Wednesday 12/22/21 @ 1:13 PM
✅
311kj
71rpm
52%
20mph
Monday 1/4/21 @ 4:31 PM
278kj
89rpm
36%
16mph
Saturday 2/20/21 @ 4:50 PM
✅
442kj
85rpm
45%
20mph
Monday 1/11/21 @ 4:33 PM
254kj
93rpm
39%
18mph
Friday 1/1/21 @ 12:59 PM
✅
315kj
87rpm
45%
20mph
Workouts
328
kj
Tuesday 11/21/23
214
kj
Tuesday 7/12/22
247
kj
Thursday 4/14/22
278
kj
Monday 1/4/21