Shake and Bake

Workouts

Tuesday 6/13/23 @ 1:50 PM
189kj
77rpm
48%
19mph
20 min Memorial Day Ride
Olivia Amato
Saturday 6/3/23 @ 3:17 PM
✅
520kj
85rpm
67%
29mph
Tuesday 5/23/23 @ 8:6 PM
253kj
77rpm
45%
19mph
30 min EDM Ride
Kendall Toole
Monday 5/8/23 @ 3:57 PM
✅
1147kj
86rpm
78%
33mph
Sunday 11/13/22 @ 3:2 PM
275kj
74rpm
49%
20mph
30 min Tabata Ride
Olivia Amato
Sunday 11/13/22 @ 2:56 PM
✅
757kj
84rpm
66%
28mph
Monday 9/5/22 @ 4:28 PM
389kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/29/22 @ 1:58 PM
✅
1101kj
82rpm
67%
28mph
Saturday 8/20/22 @ 3:46 PM
190kj
76rpm
48%
19mph
20 min AFO Ride: SOFI TUKKER
Jess King
Thursday 8/25/22 @ 3:39 PM
✅
501kj
83rpm
67%
28mph
Thursday 8/4/22 @ 2:22 PM
256kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 8/2/22 @ 1:29 PM
✅
733kj
83rpm
67%
28mph
Sunday 2/27/22 @ 5:0 PM
182kj
80rpm
45%
19mph
20 min HIIT Ride
Ally Love
Sunday 2/27/22 @ 4:57 PM
✅
606kj
90rpm
69%
30mph
Monday 3/22/21 @ 7:48 PM
158kj
80rpm
43%
18mph
20 min New Tracks Ride
Olivia Amato
Friday 3/19/21 @ 4:0 PM
✅
514kj
95rpm
61%
28mph
Tuesday 5/25/21 @ 5:45 PM
306kj
79rpm
48%
20mph
30 min Tabata Ride
Olivia Amato
Wednesday 5/26/21 @ 4:4 PM
✅
620kj
72rpm
70%
26mph
Thursday 2/4/21 @ 6:20 PM
189kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/3/21 @ 4:29 PM
✅
704kj
68rpm
79%
27mph

Workouts

20 min Memorial Day Ride
Olivia Amato
189 kj
Tuesday 6/13/23
✅ 520 kj
Saturday 6/3/23
30 min EDM Ride
Kendall Toole
253 kj
Tuesday 5/23/23
✅ 1147 kj
Monday 5/8/23
30 min Tabata Ride
Olivia Amato
275 kj
Sunday 11/13/22
✅ 757 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Monday 9/5/22
✅ 1101 kj
Friday 7/29/22
20 min AFO Ride: SOFI TUKKER
Jess King
190 kj
Saturday 8/20/22
✅ 501 kj
Thursday 8/25/22
30 min HIIT & Hills Ride
Olivia Amato
256 kj
Thursday 8/4/22
✅ 733 kj
Tuesday 8/2/22
20 min HIIT Ride
Ally Love
182 kj
Sunday 2/27/22
✅ 606 kj
Sunday 2/27/22
20 min New Tracks Ride
Olivia Amato
158 kj
Monday 3/22/21
✅ 514 kj
Friday 3/19/21
30 min Tabata Ride
Olivia Amato
306 kj
Tuesday 5/25/21
✅ 620 kj
Wednesday 5/26/21
30 min Intervals & Arms Ride
Ally Love
189 kj
Thursday 2/4/21
✅ 704 kj
Wednesday 2/3/21