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Shake and Bake
6pk4mommy
Coto de Caza, Ca
2
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
162 🔥
Beat 6pk4mommy
Workouts
Previous Workouts
Next Workouts
Tuesday 6/13/23 @ 1:50 PM
189
kj
77
rpm
48
%
19
mph
20 min Memorial Day Ride
Olivia Amato
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Share
Saturday 6/3/23 @ 3:17 PM
✅
520
kj
85
rpm
67
%
29
mph
Tuesday 5/23/23 @ 8:6 PM
253
kj
77
rpm
45
%
19
mph
30 min EDM Ride
Kendall Toole
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Monday 5/8/23 @ 3:57 PM
✅
1147
kj
86
rpm
78
%
33
mph
Sunday 11/13/22 @ 3:2 PM
275
kj
74
rpm
49
%
20
mph
30 min Tabata Ride
Olivia Amato
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Share
Sunday 11/13/22 @ 2:56 PM
✅
757
kj
84
rpm
66
%
28
mph
Monday 9/5/22 @ 4:28 PM
389
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/29/22 @ 1:58 PM
✅
1101
kj
82
rpm
67
%
28
mph
Saturday 8/20/22 @ 3:46 PM
190
kj
76
rpm
48
%
19
mph
20 min AFO Ride: SOFI TUKKER
Jess King
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Thursday 8/25/22 @ 3:39 PM
✅
501
kj
83
rpm
67
%
28
mph
Thursday 8/4/22 @ 2:22 PM
256
kj
77
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Tuesday 8/2/22 @ 1:29 PM
✅
733
kj
83
rpm
67
%
28
mph
Sunday 2/27/22 @ 5:0 PM
182
kj
80
rpm
45
%
19
mph
20 min HIIT Ride
Ally Love
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Sunday 2/27/22 @ 4:57 PM
✅
606
kj
90
rpm
69
%
30
mph
Monday 3/22/21 @ 7:48 PM
158
kj
80
rpm
43
%
18
mph
20 min New Tracks Ride
Olivia Amato
View Class
Share
Friday 3/19/21 @ 4:0 PM
✅
514
kj
95
rpm
61
%
28
mph
Tuesday 5/25/21 @ 5:45 PM
306
kj
79
rpm
48
%
20
mph
30 min Tabata Ride
Olivia Amato
View Class
Share
Wednesday 5/26/21 @ 4:4 PM
✅
620
kj
72
rpm
70
%
26
mph
Thursday 2/4/21 @ 6:20 PM
189
kj
73
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Wednesday 2/3/21 @ 4:29 PM
✅
704
kj
68
rpm
79
%
27
mph
Previous Workouts
Next Workouts
6pk4mommy
Coto de Caza, Ca
2
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
162 🔥
Beat 6pk4mommy
Workouts
Previous Workouts
Next Workouts
20 min Memorial Day Ride
Olivia Amato
View Class
Share
189
kj
Tuesday 6/13/23
✅
520
kj
Saturday 6/3/23
30 min EDM Ride
Kendall Toole
View Class
Share
253
kj
Tuesday 5/23/23
✅
1147
kj
Monday 5/8/23
30 min Tabata Ride
Olivia Amato
View Class
Share
275
kj
Sunday 11/13/22
✅
757
kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Monday 9/5/22
✅
1101
kj
Friday 7/29/22
20 min AFO Ride: SOFI TUKKER
Jess King
View Class
Share
190
kj
Saturday 8/20/22
✅
501
kj
Thursday 8/25/22
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
256
kj
Thursday 8/4/22
✅
733
kj
Tuesday 8/2/22
20 min HIIT Ride
Ally Love
View Class
Share
182
kj
Sunday 2/27/22
✅
606
kj
Sunday 2/27/22
20 min New Tracks Ride
Olivia Amato
View Class
Share
158
kj
Monday 3/22/21
✅
514
kj
Friday 3/19/21
30 min Tabata Ride
Olivia Amato
View Class
Share
306
kj
Tuesday 5/25/21
✅
620
kj
Wednesday 5/26/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
189
kj
Thursday 2/4/21
✅
704
kj
Wednesday 2/3/21
Previous Workouts
Next Workouts