Shake and Bake

Workouts

Sunday 2/21/21 @ 3:5 PM
214kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 2:48 PM
βœ…
221kj
68rpm
46%
17mph
Saturday 2/13/21 @ 12:43 PM
218kj
72rpm
45%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 1:39 PM
βœ…
240kj
76rpm
44%
17mph
Saturday 5/29/21 @ 4:8 PM
βœ…
229kj
71rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/1/21 @ 1:59 PM
201kj
66rpm
45%
16mph
Saturday 3/20/21 @ 2:19 PM
βœ…
219kj
79rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:39 AM
201kj
67rpm
45%
16mph
Saturday 3/6/21 @ 5:36 PM
210kj
65rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:39 PM
βœ…
289kj
63rpm
56%
19mph
Friday 2/26/21 @ 12:12 PM
202kj
71rpm
44%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 12:24 PM
βœ…
215kj
69rpm
45%
17mph
Thursday 3/19/20 @ 5:49 PM
183kj
77rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 2:11 PM
βœ…
214kj
71rpm
44%
17mph
Friday 9/27/19 @ 11:56 AM
142kj
78rpm
36%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 4:35 PM
βœ…
200kj
73rpm
43%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
214 kj
Sunday 2/21/21
βœ… 221 kj
Friday 2/19/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
218 kj
Saturday 2/13/21
βœ… 240 kj
Wednesday 6/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 229 kj
Saturday 5/29/21
201 kj
Monday 2/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 219 kj
Saturday 3/20/21
201 kj
Friday 3/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
210 kj
Saturday 3/6/21
βœ… 289 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
202 kj
Friday 2/26/21
βœ… 215 kj
Thursday 2/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
183 kj
Thursday 3/19/20
βœ… 214 kj
Tuesday 3/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
142 kj
Friday 9/27/19
βœ… 200 kj
Thursday 9/26/19