Shake and Bake

Workouts

Saturday 7/3/21 @ 5:21 PM
โœ…
227kj
67rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 4:41 PM
189kj
75rpm
41%
16mph
Tuesday 6/29/21 @ 11:44 AM
115kj
67rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzรณn
Friday 9/25/20 @ 12:48 AM
โœ…
115kj
83rpm
37%
16mph
Tuesday 6/8/21 @ 10:30 AM
โœ…
143kj
72rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 12:32 AM
117kj
80rpm
38%
16mph
Monday 2/8/21 @ 11:21 AM
โœ…
133kj
73rpm
43%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 5/20/21 @ 11:11 AM
124kj
81rpm
39%
16mph
Saturday 4/3/21 @ 2:42 PM
โœ…
202kj
72rpm
44%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
165kj
81rpm
37%
16mph
Sunday 2/28/21 @ 4:16 PM
โœ…
213kj
71rpm
45%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:17 AM
184kj
79rpm
40%
16mph
Friday 2/26/21 @ 12:12 PM
โœ…
202kj
71rpm
44%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 3:52 PM
177kj
80rpm
38%
16mph
Tuesday 2/9/21 @ 12:24 PM
โœ…
329kj
72rpm
45%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 1:18 AM
280kj
79rpm
40%
16mph
Friday 9/6/19 @ 3:5 PM
150kj
82rpm
36%
15mph
30 min Lizzo Ride
Robin Arzรณn
Wednesday 1/13/21 @ 12:55 AM
โœ…
185kj
78rpm
40%
16mph
Thursday 12/24/20 @ 3:18 PM
โœ…
124kj
73rpm
42%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 9:39 PM
108kj
79rpm
38%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
โœ… 227 kj
Saturday 7/3/21
189 kj
Monday 7/5/21
20 min Hip Hop Ride
Robin Arzรณn
115 kj
Tuesday 6/29/21
โœ… 115 kj
Friday 9/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
โœ… 143 kj
Tuesday 6/8/21
117 kj
Tuesday 9/29/20
20 min Year of Yes Ride
Tunde Oyeneyin
โœ… 133 kj
Monday 2/8/21
124 kj
Thursday 5/20/21
30 min Verzuz Two for One Ride
Cody & Emma
โœ… 202 kj
Saturday 4/3/21
165 kj
Wednesday 3/31/21
30 min Bob Marley Ride
Denis Morton
โœ… 213 kj
Sunday 2/28/21
184 kj
Friday 2/5/21
30 min BHM Celebration Ride
Cody Rigsby
โœ… 202 kj
Friday 2/26/21
177 kj
Thursday 2/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
โœ… 329 kj
Tuesday 2/9/21
280 kj
Wednesday 2/10/21
30 min Lizzo Ride
Robin Arzรณn
150 kj
Friday 9/6/19
โœ… 185 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
โœ… 124 kj
Thursday 12/24/20
108 kj
Wednesday 12/23/20