Shake and Bake

Workouts

Saturday 9/9/23 @ 7:53 PM
101kj
57rpm
40%
12mph
30 min Eagles Ride
Jenn Sherman
Wednesday 11/22/23 @ 10:42 PM
✅
255kj
77rpm
47%
19mph
Monday 8/29/22 @ 10:22 PM
126kj
61rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/28/22 @ 10:29 PM
✅
255kj
77rpm
47%
19mph
Tuesday 7/6/21 @ 2:21 PM
20kj
68rpm
27%
10mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/26/21 @ 10:19 PM
✅
116kj
90rpm
46%
21mph
Friday 3/5/21 @ 12:18 AM
119kj
60rpm
48%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Monday 3/1/21 @ 11:51 PM
✅
215kj
84rpm
47%
20mph
Thursday 10/22/20 @ 5:38 PM
48kj
65rpm
39%
14mph
10 min Low Impact Ride
Jenn Sherman
Monday 9/21/20 @ 11:28 PM
✅
117kj
90rpm
47%
21mph
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
✅
375kj
85rpm
51%
22mph
Sunday 2/3/19 @ 3:59 PM
258kj
53rpm
61%
19mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 11:23 PM
✅
341kj
79rpm
51%
21mph
Saturday 10/6/18 @ 2:1 PM
187kj
53rpm
62%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/7/18 @ 9:52 PM
✅
225kj
88rpm
47%
21mph
Thursday 6/28/18 @ 10:15 PM
49kj
69rpm
40%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 5/10/18 @ 2:12 PM
✅
102kj
83rpm
46%
20mph
Monday 2/19/18 @ 4:7 PM
226kj
66rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 9:7 PM
✅
539kj
83rpm
50%
21mph

Workouts

30 min Eagles Ride
Jenn Sherman
101 kj
Saturday 9/9/23
✅ 255 kj
Wednesday 11/22/23
30 min Pop Ride
Cody Rigsby
126 kj
Monday 8/29/22
✅ 255 kj
Sunday 8/28/22
10 min Low Impact Ride
Christine D'Ercole
20 kj
Tuesday 7/6/21
✅ 116 kj
Saturday 6/26/21
20 min BHM: Jazz Ride
Christine D'Ercole
119 kj
Friday 3/5/21
✅ 215 kj
Monday 3/1/21
10 min Low Impact Ride
Jenn Sherman
48 kj
Thursday 10/22/20
✅ 117 kj
Monday 9/21/20
30 min JLO Ride
Jess & Robin
14 kj
Wednesday 10/16/19
✅ 375 kj
Tuesday 10/15/19
30 min Pop Ride
Christine D'Ercole
258 kj
Sunday 2/3/19
✅ 341 kj
Monday 1/28/19
20 min Low Impact Ride
Robin Arzón
187 kj
Saturday 10/6/18
✅ 225 kj
Wednesday 2/7/18
10 min Low Impact Ride
Jenn Sherman
49 kj
Thursday 6/28/18
✅ 102 kj
Thursday 5/10/18
45 min PyeongChang Ride
Robin Arzón
226 kj
Monday 2/19/18
✅ 539 kj
Sunday 2/18/18