Shake and Bake

Workouts

Wednesday 11/23/22 @ 2:3 AM
68kj
60rpm
42%
14mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/7/23 @ 5:56 PM
✅
97kj
86rpm
37%
17mph
Friday 9/24/21 @ 12:50 PM
122kj
66rpm
38%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 11/13/22 @ 3:51 PM
✅
253kj
92rpm
40%
19mph
Friday 8/12/22 @ 12:0 AM
38kj
68rpm
26%
10mph
20 min Recovery Ride
Christine D'Ercole
Saturday 8/6/22 @ 12:40 PM
✅
85kj
91rpm
30%
14mph
Saturday 3/19/22 @ 8:48 PM
106kj
59rpm
38%
13mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Monday 3/21/22 @ 1:25 PM
✅
204kj
84rpm
40%
17mph
Wednesday 3/9/22 @ 12:20 PM
65kj
76rpm
30%
12mph
20 min Recovery Ride
Christine D'Ercole
Saturday 3/12/22 @ 3:50 PM
✅
110kj
84rpm
36%
16mph
Wednesday 11/17/21 @ 8:42 PM
104kj
59rpm
45%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 11/16/21 @ 1:1 PM
✅
191kj
84rpm
45%
19mph
Tuesday 9/1/20 @ 11:34 PM
✅
93kj
71rpm
38%
14mph
20 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 12:45 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 4:42 PM
105kj
51rpm
52%
16mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/17/19 @ 11:34 AM
✅
240kj
81rpm
44%
18mph
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph
Tuesday 2/27/18 @ 4:24 PM
230kj
68rpm
41%
15mph
45 min Live DJ Ride
Denis Morton
Thursday 3/1/18 @ 1:46 PM
✅
331kj
74rpm
45%
18mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
68 kj
Wednesday 11/23/22
✅ 97 kj
Saturday 1/7/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
122 kj
Friday 9/24/21
✅ 253 kj
Sunday 11/13/22
20 min Recovery Ride
Christine D'Ercole
38 kj
Friday 8/12/22
✅ 85 kj
Saturday 8/6/22
30 min St. Patrick's Day Ride
Christine D'Ercole
106 kj
Saturday 3/19/22
✅ 204 kj
Monday 3/21/22
20 min Recovery Ride
Christine D'Ercole
65 kj
Wednesday 3/9/22
✅ 110 kj
Saturday 3/12/22
20 min New Wave Ride
Christine D'Ercole
104 kj
Wednesday 11/17/21
✅ 191 kj
Tuesday 11/16/21
20 min New Wave Ride
Christine D'Ercole
✅ 93 kj
Tuesday 9/1/20
kj
Monday 8/31/20
30 min Show Up Ride
Cody Rigsby
105 kj
Friday 4/12/19
✅ 240 kj
Wednesday 4/17/19
45 min Live DJ Ride
Denis Morton
243 kj
Tuesday 4/17/18
✅ 372 kj
Tuesday 4/17/18
45 min Live DJ Ride
Denis Morton
230 kj
Tuesday 2/27/18
✅ 331 kj
Thursday 3/1/18