Shake and Bake
Workouts
Monday 1/22/24 @ 9:28 PM
✅
162kj
67rpm
43%
15mph
Sunday 3/3/24 @ 4:28 PM
138kj
68rpm
37%
14mph
Sunday 6/18/23 @ 7:32 PM
✅
183kj
68rpm
43%
16mph
Saturday 4/22/23 @ 5:28 PM
146kj
63rpm
40%
14mph
Monday 11/28/22 @ 10:15 AM
✅
162kj
62rpm
44%
15mph
Thursday 11/10/22 @ 4:55 PM
140kj
59rpm
40%
13mph
Saturday 12/25/21 @ 6:3 PM
✅
260kj
62rpm
46%
15mph
Tuesday 9/7/21 @ 11:46 AM
195kj
56rpm
41%
13mph
Wednesday 9/8/21 @ 6:25 PM
✅
180kj
67rpm
44%
16mph
Friday 12/18/20 @ 3:0 PM
111kj
45rpm
41%
10mph
Tuesday 10/5/21 @ 9:14 AM
✅
181kj
74rpm
42%
16mph
Friday 6/25/21 @ 11:26 AM
170kj
70rpm
41%
15mph
Thursday 9/9/21 @ 8:24 PM
✅
212kj
82rpm
41%
17mph
Monday 9/20/21 @ 12:3 PM
169kj
77rpm
38%
15mph
Wednesday 8/11/21 @ 9:22 AM
✅
169kj
62rpm
45%
15mph
Monday 7/12/21 @ 3:52 PM
137kj
53rpm
42%
12mph
Wednesday 7/14/21 @ 11:33 PM
109kj
72rpm
41%
16mph
Sunday 9/20/20 @ 3:49 PM
✅
113kj
72rpm
41%
15mph
Monday 9/10/18 @ 2:13 PM
✅
154kj
78rpm
44%
18mph
Monday 9/3/18 @ 7:28 PM
144kj
77rpm
43%
17mph
Workouts
138
kj
Sunday 3/3/24
146
kj
Saturday 4/22/23
140
kj
Thursday 11/10/22
195
kj
Tuesday 9/7/21
111
kj
Friday 12/18/20
137
kj
Monday 7/12/21