Shake and Bake
Workouts
Saturday 11/2/19 @ 7:43 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:17 AM
✅
215kj
65rpm
39%
14mph
Sunday 5/3/20 @ 1:51 PM
✅
480kj
78rpm
42%
17mph
Monday 12/16/19 @ 11:49 AM
434kj
79rpm
41%
17mph
Tuesday 6/4/19 @ 9:36 AM
✅
339kj
77rpm
43%
17mph
Thursday 6/6/19 @ 1:15 PM
276kj
77rpm
42%
17mph
Sunday 6/30/19 @ 4:47 PM
303kj
81rpm
40%
17mph
Tuesday 8/6/19 @ 3:17 PM
✅
370kj
83rpm
42%
18mph
Monday 12/9/19 @ 10:40 AM
✅
392kj
83rpm
43%
19mph
Tuesday 12/10/19 @ 11:52 AM
353kj
76rpm
45%
18mph
Wednesday 11/27/19 @ 1:41 PM
✅
376kj
84rpm
42%
18mph
Friday 8/16/19 @ 5:16 PM
370kj
80rpm
44%
18mph
Sunday 6/23/19 @ 3:45 PM
✅
232kj
83rpm
42%
18mph
Monday 8/19/19 @ 3:31 PM
202kj
71rpm
45%
18mph
Saturday 8/17/19 @ 8:0 PM
✅
468kj
76rpm
45%
18mph
Sunday 8/18/19 @ 3:26 PM
465kj
79rpm
44%
18mph
Saturday 8/3/19 @ 4:47 PM
251kj
78rpm
46%
18mph
Friday 8/2/19 @ 5:27 PM
✅
260kj
79rpm
46%
19mph
Monday 4/8/19 @ 9:19 AM
40kj
81rpm
33%
14mph
Monday 6/10/19 @ 2:44 PM
✅
47kj
81rpm
35%
15mph
Workouts
kj
Saturday 11/2/19
202
kj
Monday 8/19/19
465
kj
Sunday 8/18/19