Shake and Bake
Workouts
Thursday 7/4/19 @ 11:59 AM
330kj
82rpm
41%
17mph
Tuesday 5/30/23 @ 12:0 PM
✅
345kj
84rpm
42%
18mph
Saturday 2/20/21 @ 12:0 PM
425kj
68rpm
43%
16mph
Sunday 2/21/21 @ 6:14 PM
✅
533kj
83rpm
44%
19mph
Sunday 10/13/19 @ 4:20 PM
412kj
81rpm
38%
16mph
Saturday 7/13/19 @ 4:36 PM
✅
469kj
85rpm
41%
18mph
Tuesday 4/9/19 @ 9:17 AM
333kj
77rpm
43%
18mph
Sunday 4/7/19 @ 4:21 PM
✅
344kj
84rpm
38%
17mph
Friday 12/20/19 @ 11:1 AM
✅
234kj
75rpm
53%
21mph
Monday 5/6/19 @ 5:14 PM
230kj
90rpm
46%
21mph
Wednesday 12/4/19 @ 8:55 PM
✅
357kj
84rpm
38%
17mph
Monday 12/2/19 @ 5:2 PM
350kj
90rpm
34%
17mph
Sunday 4/21/19 @ 2:11 PM
57kj
81rpm
38%
16mph
Monday 5/6/19 @ 4:46 PM
✅
64kj
87rpm
38%
17mph
Sunday 8/18/19 @ 7:40 PM
✅
358kj
78rpm
43%
18mph
Monday 8/26/19 @ 4:39 PM
331kj
89rpm
34%
17mph
Saturday 7/27/19 @ 5:20 PM
314kj
83rpm
39%
17mph
Saturday 7/27/19 @ 12:42 AM
✅
388kj
87rpm
42%
19mph
Saturday 5/4/19 @ 1:19 PM
✅
348kj
83rpm
42%
18mph
Wednesday 5/1/19 @ 12:29 PM
322kj
88rpm
33%
16mph
Workouts
330
kj
Thursday 7/4/19
412
kj
Sunday 10/13/19
350
kj
Monday 12/2/19
314
kj
Saturday 7/27/19