Shake and Bake
Workouts
Thursday 7/4/19 @ 11:59 AM
330kj
82rpm
41%
17mph
Thursday 7/4/19 @ 12:1 PM
✅
435kj
90rpm
43%
20mph
Friday 1/31/20 @ 11:12 AM
371kj
78rpm
45%
18mph
Tuesday 1/28/20 @ 11:4 AM
✅
444kj
85rpm
45%
20mph
Tuesday 1/26/21 @ 11:44 PM
302kj
77rpm
39%
16mph
Monday 1/25/21 @ 1:34 PM
✅
487kj
95rpm
42%
20mph
Tuesday 1/19/21 @ 10:21 PM
303kj
79rpm
41%
17mph
Monday 1/18/21 @ 1:10 PM
✅
480kj
88rpm
45%
20mph
Tuesday 3/31/20 @ 3:54 PM
389kj
80rpm
44%
18mph
Monday 3/30/20 @ 9:59 AM
✅
515kj
93rpm
44%
21mph
Wednesday 11/13/19 @ 10:40 AM
335kj
80rpm
40%
17mph
Monday 11/11/19 @ 12:31 PM
✅
472kj
90rpm
44%
20mph
Monday 6/24/19 @ 9:10 AM
332kj
78rpm
42%
17mph
Thursday 11/29/18 @ 10:33 AM
✅
459kj
89rpm
43%
20mph
Saturday 9/14/19 @ 5:57 PM
226kj
80rpm
42%
18mph
Friday 9/13/19 @ 11:12 AM
✅
303kj
94rpm
42%
20mph
Sunday 4/28/19 @ 5:28 PM
✅
62kj
80rpm
39%
16mph
Monday 6/24/19 @ 10:2 AM
48kj
69rpm
37%
14mph
Sunday 4/21/19 @ 2:24 PM
456kj
82rpm
42%
18mph
Saturday 4/20/19 @ 10:45 AM
✅
621kj
89rpm
44%
20mph
Workouts
330
kj
Thursday 7/4/19
371
kj
Friday 1/31/20
303
kj
Tuesday 1/19/21
226
kj
Saturday 9/14/19
456
kj
Sunday 4/21/19