Shake and Bake
Workouts
Friday 1/31/20 @ 11:12 AM
371kj
78rpm
45%
18mph
Wednesday 1/29/20 @ 5:28 PM
✅
409kj
78rpm
46%
19mph
Tuesday 1/26/21 @ 11:44 PM
302kj
77rpm
39%
16mph
Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
Tuesday 1/19/21 @ 10:21 PM
303kj
79rpm
41%
17mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Thursday 7/4/19 @ 11:59 AM
330kj
82rpm
41%
17mph
Sunday 9/20/20 @ 6:23 PM
✅
428kj
79rpm
46%
19mph
Tuesday 3/31/20 @ 3:54 PM
389kj
80rpm
44%
18mph
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
Wednesday 11/13/19 @ 10:40 AM
335kj
80rpm
40%
17mph
Tuesday 11/12/19 @ 4:57 PM
✅
472kj
79rpm
48%
20mph
Monday 6/24/19 @ 9:10 AM
332kj
78rpm
42%
17mph
Thursday 10/3/19 @ 7:12 PM
✅
463kj
78rpm
48%
20mph
Sunday 8/18/19 @ 7:40 PM
358kj
78rpm
43%
18mph
Tuesday 8/27/19 @ 8:59 PM
✅
456kj
80rpm
47%
20mph
Sunday 4/28/19 @ 5:28 PM
✅
62kj
80rpm
39%
16mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 2:24 PM
456kj
82rpm
42%
18mph
Monday 4/22/19 @ 6:44 PM
✅
530kj
79rpm
45%
19mph
Workouts
371
kj
Friday 1/31/20
303
kj
Tuesday 1/19/21
330
kj
Thursday 7/4/19
335
kj
Wednesday 11/13/19
456
kj
Sunday 4/21/19