Shake and Bake
Workouts
Tuesday 4/18/23 @ 11:7 AM
98kj
48rpm
43%
12mph
Thursday 5/11/23 @ 8:27 PM
✅
154kj
75rpm
37%
15mph
Thursday 4/27/23 @ 10:58 PM
110kj
59rpm
38%
13mph
Saturday 5/6/23 @ 1:18 PM
✅
174kj
77rpm
38%
16mph
Thursday 8/19/21 @ 11:16 AM
116kj
59rpm
40%
13mph
Friday 10/1/21 @ 10:4 PM
✅
176kj
69rpm
43%
15mph
Wednesday 2/16/22 @ 12:50 PM
105kj
50rpm
42%
12mph
Thursday 3/3/22 @ 9:50 PM
✅
170kj
74rpm
40%
15mph
Tuesday 1/11/22 @ 1:0 AM
58kj
56rpm
41%
13mph
Wednesday 12/8/21 @ 12:40 AM
✅
67kj
78rpm
34%
14mph
Wednesday 6/30/21 @ 2:17 AM
136kj
66rpm
39%
14mph
Thursday 7/1/21 @ 11:32 PM
✅
227kj
81rpm
43%
18mph
Monday 4/12/21 @ 10:47 PM
88kj
65rpm
39%
14mph
Thursday 4/8/21 @ 9:21 PM
✅
206kj
84rpm
46%
20mph
Wednesday 4/7/21 @ 11:5 PM
78kj
57rpm
41%
13mph
Thursday 3/18/21 @ 11:24 PM
✅
157kj
74rpm
46%
18mph
Tuesday 3/30/21 @ 11:20 PM
104kj
62rpm
36%
12mph
Wednesday 3/31/21 @ 2:28 PM
✅
238kj
78rpm
44%
18mph
Tuesday 3/23/21 @ 11:58 AM
92kj
65rpm
33%
11mph
Thursday 2/25/21 @ 11:20 PM
✅
208kj
79rpm
41%
17mph
Workouts
116
kj
Thursday 8/19/21
136
kj
Wednesday 6/30/21