Shake and Bake

Workouts

Monday 9/27/21 @ 11:48 AM
298kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 6:35 PM
✅
448kj
87rpm
44%
20mph
Friday 9/25/20 @ 1:19 PM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 8:23 PM
✅
308kj
90rpm
44%
20mph
Tuesday 3/31/20 @ 2:4 PM
223kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 3:18 PM
✅
305kj
93rpm
43%
20mph
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 5:18 PM
✅
468kj
92rpm
43%
20mph
Monday 12/21/20 @ 12:42 PM
278kj
80rpm
39%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
✅
424kj
76rpm
48%
19mph
Sunday 11/29/20 @ 4:11 PM
✅
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:5 PM
244kj
48rpm
41%
11mph
Wednesday 4/15/20 @ 4:0 PM
364kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 5:19 PM
✅
490kj
87rpm
46%
20mph
Sunday 1/19/20 @ 5:18 PM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:44 PM
✅
403kj
84rpm
44%
19mph
Friday 1/10/20 @ 7:40 PM
200kj
91rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 10:26 PM
✅
283kj
86rpm
44%
19mph
Tuesday 9/10/19 @ 11:12 AM
171kj
88rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 3:38 PM
✅
292kj
86rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
298 kj
Monday 9/27/21
✅ 448 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Friday 9/25/20
✅ 308 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Tuesday 3/31/20
✅ 305 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 1/27/21
✅ 468 kj
Friday 1/29/21
45 min Lil Wayne Ride
Alex Toussaint
278 kj
Monday 12/21/20
✅ 424 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Sunday 11/29/20
244 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
364 kj
Wednesday 4/15/20
✅ 490 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 1/19/20
✅ 403 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
200 kj
Friday 1/10/20
✅ 283 kj
Thursday 1/16/20
30 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 9/10/19
✅ 292 kj
Friday 7/5/19