Shake and Bake

Workouts

Sunday 2/23/20 @ 2:55 PM
✅
438kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 11:26 AM
325kj
76rpm
37%
15mph
Tuesday 12/8/20 @ 12:33 PM
✅
391kj
82rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 1:56 PM
331kj
68rpm
41%
15mph
Wednesday 2/10/21 @ 2:43 PM
✅
177kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:11 PM
107kj
71rpm
33%
13mph
Wednesday 11/10/21 @ 1:37 PM
✅
231kj
70rpm
40%
15mph
45 min 80s Ride
Cody Rigsby
Friday 6/21/19 @ 2:36 PM
114kj
77rpm
26%
11mph
Sunday 12/13/20 @ 5:2 PM
✅
286kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/24/21 @ 1:18 PM
241kj
74rpm
39%
15mph
Thursday 11/12/20 @ 4:19 PM
✅
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/17/21 @ 1:25 PM
215kj
73rpm
37%
14mph
Saturday 1/2/21 @ 2:12 PM
119kj
71rpm
35%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/20/21 @ 10:59 PM
✅
149kj
71rpm
38%
15mph
Wednesday 12/16/20 @ 12:40 PM
170kj
79rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/12/19 @ 2:29 AM
✅
202kj
76rpm
42%
17mph
Thursday 1/2/20 @ 2:33 PM
276kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/15/19 @ 1:57 AM
✅
283kj
84rpm
38%
17mph
Saturday 8/24/19 @ 2:50 PM
346kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/13/18 @ 2:34 PM
✅
396kj
81rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Sunday 2/23/20
325 kj
Sunday 2/19/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 391 kj
Tuesday 12/8/20
331 kj
Friday 4/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Wednesday 2/10/21
107 kj
Saturday 6/20/20
45 min 80s Ride
Cody Rigsby
✅ 231 kj
Wednesday 11/10/21
114 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Sunday 12/13/20
241 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Thursday 11/12/20
215 kj
Wednesday 3/17/21
30 min New Year's Day Recovery Ride
Sam Yo
119 kj
Saturday 1/2/21
✅ 149 kj
Wednesday 1/20/21
30 min Low Impact Ride
Christine D'Ercole
170 kj
Wednesday 12/16/20
✅ 202 kj
Tuesday 3/12/19
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Thursday 1/2/20
✅ 283 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 8/24/19
✅ 396 kj
Monday 8/13/18