Shake and Bake
Workouts
Monday 11/7/22 @ 11:32 AM
272kj
83rpm
37%
16mph
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Saturday 10/9/21 @ 3:7 PM
116kj
81rpm
38%
16mph
Monday 10/4/21 @ 9:19 AM
✅
182kj
81rpm
45%
19mph
Wednesday 12/23/20 @ 3:42 PM
163kj
85rpm
35%
15mph
Friday 12/4/20 @ 12:2 PM
✅
291kj
84rpm
45%
20mph
Tuesday 3/24/20 @ 7:27 PM
216kj
87rpm
39%
17mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
Saturday 11/21/20 @ 4:5 PM
405kj
82rpm
40%
17mph
Thursday 11/12/20 @ 9:28 PM
✅
568kj
74rpm
49%
19mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
Tuesday 7/9/19 @ 9:16 AM
✅
461kj
87rpm
44%
20mph
Tuesday 4/14/20 @ 5:56 PM
262kj
77rpm
46%
19mph
Thursday 4/23/20 @ 11:18 AM
✅
315kj
79rpm
49%
20mph
Friday 4/17/20 @ 6:8 PM
48kj
78rpm
37%
15mph
Sunday 2/23/20 @ 2:0 PM
✅
69kj
83rpm
40%
17mph
Monday 1/27/20 @ 3:21 PM
343kj
87rpm
40%
17mph
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
Thursday 7/11/19 @ 11:48 AM
168kj
80rpm
39%
15mph
Monday 5/20/19 @ 9:23 AM
✅
298kj
81rpm
48%
20mph
Workouts
272
kj
Monday 11/7/22
216
kj
Tuesday 3/24/20
405
kj
Saturday 11/21/20