Shake and Bake

Workouts

Wednesday 9/29/21 @ 11:49 AM
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 1:21 PM
✅
357kj
83rpm
42%
18mph
Friday 4/10/20 @ 3:55 PM
✅
273kj
77rpm
49%
19mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 1:3 PM
240kj
83rpm
42%
18mph
Saturday 4/11/20 @ 4:0 PM
716kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:51 PM
✅
721kj
84rpm
42%
18mph
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:48 PM
✅
364kj
83rpm
42%
18mph
Monday 1/18/21 @ 12:41 PM
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:51 PM
✅
347kj
84rpm
41%
18mph
Friday 9/25/20 @ 12:48 PM
182kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:55 PM
✅
223kj
85rpm
40%
18mph
Wednesday 10/9/19 @ 12:20 PM
191kj
91rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 8:1 PM
✅
231kj
83rpm
49%
21mph
Tuesday 1/28/20 @ 12:57 PM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:59 PM
✅
338kj
82rpm
41%
18mph
Thursday 12/26/19 @ 2:56 PM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/8/19 @ 12:3 PM
✅
352kj
82rpm
42%
18mph
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/30/19 @ 1:21 PM
✅
378kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Wednesday 9/29/21
✅ 357 kj
Thursday 7/22/21
30 min Halloween Ride
Matt Wilpers
✅ 273 kj
Friday 4/10/20
240 kj
Saturday 11/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 4/11/20
✅ 721 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 1/25/21
✅ 364 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 1/18/21
✅ 347 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 9/25/20
✅ 223 kj
Thursday 6/11/20
20 min FTP Test Ride
Matt Wilpers
191 kj
Wednesday 10/9/19
✅ 231 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 1/28/20
✅ 338 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 12/26/19
✅ 352 kj
Monday 7/8/19
45 min All for One Ride
Cycling Instructors 2019
305 kj
Thursday 7/4/19
✅ 378 kj
Tuesday 7/30/19