Shake and Bake

Workouts

Sunday 2/23/20 @ 2:55 PM
438kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 6:21 PM
✅
546kj
85rpm
42%
19mph
Thursday 2/4/21 @ 12:32 PM
324kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/16/22 @ 7:42 PM
✅
419kj
83rpm
45%
19mph
Wednesday 8/31/22 @ 12:8 PM
252kj
79rpm
37%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 6:59 PM
✅
363kj
83rpm
42%
18mph
Sunday 1/19/20 @ 5:18 PM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 3:38 PM
✅
389kj
81rpm
44%
19mph
Sunday 11/29/20 @ 4:11 PM
✅
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 9:3 PM
303kj
84rpm
40%
18mph
Friday 9/25/20 @ 1:19 PM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 3:39 PM
✅
247kj
86rpm
41%
18mph
Wednesday 4/15/20 @ 4:0 PM
364kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 2:56 PM
✅
410kj
87rpm
43%
19mph
Tuesday 3/31/20 @ 2:4 PM
223kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 4:29 PM
✅
254kj
82rpm
44%
19mph
Saturday 4/4/20 @ 1:23 PM
226kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Saturday 2/1/20 @ 8:14 PM
✅
207kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:59 PM
205kj
74rpm
44%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 2/23/20
✅ 546 kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
324 kj
Thursday 2/4/21
✅ 419 kj
Monday 5/16/22
45 min Power Zone Endurance 80s Rock
Sam Yo
252 kj
Wednesday 8/31/22
✅ 363 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 1/19/20
✅ 389 kj
Wednesday 5/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Sunday 11/29/20
303 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Friday 9/25/20
✅ 247 kj
Friday 11/6/20
45 min Power Zone Ride
Denis Morton
364 kj
Wednesday 4/15/20
✅ 410 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Tuesday 3/31/20
✅ 254 kj
Thursday 8/20/20
30 min Lizzo Ride
Robin Arzón
226 kj
Saturday 4/4/20
✅ 230 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Saturday 2/1/20
205 kj
Wednesday 1/22/20