Shake and Bake

Workouts

Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 3:55 PM
✅
356kj
73rpm
46%
18mph
Sunday 3/29/20 @ 11:42 PM
459kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:24 PM
✅
466kj
75rpm
45%
18mph
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:39 AM
✅
368kj
74rpm
45%
17mph
Monday 9/21/20 @ 12:46 PM
294kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:42 AM
✅
373kj
73rpm
46%
18mph
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 10:32 PM
✅
430kj
74rpm
49%
19mph
Monday 4/13/20 @ 2:14 PM
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:9 PM
✅
379kj
79rpm
45%
18mph
Friday 2/7/20 @ 4:0 PM
✅
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 4:47 PM
432kj
78rpm
42%
17mph
Monday 1/27/20 @ 3:21 PM
✅
343kj
87rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 10:53 PM
330kj
83rpm
41%
18mph
Tuesday 1/21/20 @ 12:53 PM
✅
307kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:54 PM
273kj
78rpm
39%
16mph
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 11:5 PM
✅
301kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 9/5/22
✅ 356 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 3/29/20
✅ 466 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 2/17/21
✅ 368 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
294 kj
Monday 9/21/20
✅ 373 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 8/27/20
✅ 430 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 4/13/20
✅ 379 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 2/7/20
432 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 1/27/20
330 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Tuesday 1/21/20
273 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 1/7/20
✅ 301 kj
Wednesday 1/8/20