Shake and Bake

Workouts

Monday 2/6/23 @ 3:39 PM
116kj
78rpm
32%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 7:31 AM
200kj
93rpm
36%
17mph
Wednesday 5/26/21 @ 12:39 PM
195kj
83rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 1:37 PM
289kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
116 kj
Monday 2/6/23
200 kj
Friday 1/8/21
45 min Power Zone Max Ride
Matt Wilpers
195 kj
Wednesday 5/26/21
289 kj
Monday 11/28/22