Shake and Bake
Workouts
Wednesday 11/9/22 @ 3:26 PM
127kj
79rpm
33%
14mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Monday 10/16/23 @ 1:47 PM
119kj
76rpm
33%
13mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Thursday 11/4/21 @ 12:32 PM
116kj
77rpm
33%
13mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Wednesday 2/8/23 @ 3:17 PM
181kj
78rpm
33%
14mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Friday 1/27/23 @ 1:12 PM
184kj
77rpm
33%
14mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Friday 4/10/20 @ 4:15 PM
122kj
84rpm
32%
14mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Tuesday 11/29/22 @ 1:40 PM
124kj
78rpm
33%
14mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 2/22/21 @ 7:4 PM
191kj
84rpm
31%
13mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 11/2/21 @ 12:28 PM
55kj
77rpm
32%
13mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Thursday 7/30/20 @ 1:26 AM
82kj
74rpm
40%
15mph
Saturday 7/18/20 @ 10:56 AM
✅
242kj
92rpm
52%
24mph
Workouts
127
kj
Wednesday 11/9/22
119
kj
Monday 10/16/23
116
kj
Thursday 11/4/21
181
kj
Wednesday 2/8/23
184
kj
Friday 1/27/23
122
kj
Friday 4/10/20
124
kj
Tuesday 11/29/22