Shake and Bake
Workouts
Tuesday 1/31/23 @ 2:15 PM
149kj
75rpm
44%
18mph
Tuesday 1/17/23 @ 11:19 AM
✅
154kj
74rpm
45%
17mph
Tuesday 10/26/21 @ 12:12 PM
244kj
76rpm
46%
18mph
Monday 10/25/21 @ 4:38 PM
✅
410kj
48rpm
84%
22mph
Sunday 1/17/21 @ 10:41 PM
84kj
69rpm
50%
19mph
Wednesday 5/19/21 @ 4:52 PM
✅
98kj
57rpm
61%
19mph
Sunday 3/28/21 @ 1:18 PM
282kj
87rpm
44%
19mph
Monday 3/29/21 @ 4:16 PM
✅
283kj
76rpm
50%
19mph
Tuesday 2/16/21 @ 12:11 PM
240kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 7:56 PM
✅
283kj
67rpm
57%
19mph
Wednesday 2/17/21 @ 10:48 AM
✅
61kj
85rpm
37%
16mph
Friday 1/29/21 @ 12:36 PM
58kj
77rpm
39%
16mph
Sunday 2/7/21 @ 11:56 AM
226kj
75rpm
44%
18mph
Thursday 2/11/21 @ 11:59 PM
✅
342kj
57rpm
65%
20mph
Friday 9/25/20 @ 11:16 AM
272kj
79rpm
47%
19mph
Tuesday 9/15/20 @ 4:27 PM
✅
405kj
51rpm
78%
22mph
Sunday 5/17/20 @ 12:25 PM
267kj
85rpm
44%
19mph
Monday 5/18/20 @ 4:34 PM
✅
485kj
43rpm
93%
24mph
Sunday 3/29/20 @ 12:21 AM
✅
268kj
80rpm
46%
19mph
Sunday 3/29/20 @ 6:56 PM
171kj
74rpm
40%
15mph
Workouts
149
kj
Tuesday 1/31/23
244
kj
Tuesday 10/26/21
282
kj
Sunday 3/28/21
240
kj
Tuesday 2/16/21
267
kj
Sunday 5/17/20