Shake and Bake

Workouts

Tuesday 2/15/22 @ 1:4 PM
212kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 11:6 PM
✅
300kj
75rpm
51%
20mph
Tuesday 4/27/21 @ 12:13 PM
227kj
79rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:54 PM
✅
323kj
76rpm
51%
20mph
Friday 6/5/20 @ 12:12 PM
241kj
80rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 5:13 PM
✅
260kj
76rpm
47%
19mph
Thursday 4/2/20 @ 12:34 PM
✅
229kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 8:8 PM
228kj
73rpm
45%
18mph
Sunday 9/23/18 @ 12:59 PM
✅
385kj
80rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 9/24/18 @ 6:44 PM
246kj
80rpm
37%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
212 kj
Tuesday 2/15/22
✅ 300 kj
Sunday 2/13/22
30 min Live DJ Ride
Cody Rigsby
227 kj
Tuesday 4/27/21
✅ 323 kj
Friday 4/23/21
30 min Speak Up Ride
Tunde Oyeneyin
241 kj
Friday 6/5/20
✅ 260 kj
Tuesday 6/9/20
30 min 80s Ride
Denis Morton
✅ 229 kj
Thursday 4/2/20
228 kj
Tuesday 3/31/20
45 min Low Impact Ride
Christine D'Ercole
✅ 385 kj
Sunday 9/23/18
246 kj
Monday 9/24/18