Shake and Bake

Workouts

Friday 8/21/20 @ 4:25 PM
147kj
87rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 1:56 PM
82kj
78rpm
34%
14mph
Friday 12/20/19 @ 8:21 PM
106kj
72rpm
33%
13mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 5/11/20 @ 11:21 PM
97kj
77rpm
30%
12mph

Workouts

20 min 90s Ride
Cody Rigsby
147 kj
Friday 8/21/20
82 kj
Saturday 8/22/20
30 min Advanced Beginner Ride
Hannah Corbin
106 kj
Friday 12/20/19
97 kj
Monday 5/11/20