Shake and Bake
Workouts
Thursday 1/19/23 @ 6:57 PM
185kj
76rpm
40%
16mph
Wednesday 2/1/23 @ 12:28 AM
✅
206kj
73rpm
43%
17mph
Saturday 6/4/22 @ 6:39 PM
134kj
76rpm
43%
17mph
Tuesday 5/31/22 @ 3:26 PM
✅
160kj
75rpm
45%
18mph
Friday 1/14/22 @ 10:18 PM
139kj
78rpm
43%
17mph
Tuesday 3/15/22 @ 5:59 PM
✅
154kj
76rpm
44%
18mph
Thursday 11/4/21 @ 3:55 PM
188kj
74rpm
42%
16mph
Friday 11/5/21 @ 2:24 PM
✅
229kj
76rpm
44%
18mph
Monday 12/21/20 @ 7:56 PM
141kj
78rpm
42%
17mph
Monday 12/21/20 @ 3:39 PM
✅
145kj
76rpm
43%
17mph
Tuesday 11/3/20 @ 6:22 PM
✅
406kj
72rpm
49%
19mph
Wednesday 11/4/20 @ 2:47 PM
352kj
72rpm
47%
18mph
Thursday 9/10/20 @ 3:26 PM
✅
238kj
79rpm
44%
18mph
Friday 9/11/20 @ 5:25 PM
235kj
77rpm
45%
18mph
Wednesday 5/13/20 @ 6:58 PM
214kj
75rpm
45%
17mph
Saturday 7/18/20 @ 5:33 PM
✅
242kj
81rpm
44%
18mph
Wednesday 3/4/20 @ 5:29 PM
✅
349kj
77rpm
45%
18mph
Wednesday 5/27/20 @ 7:37 PM
294kj
76rpm
41%
17mph
Saturday 2/8/20 @ 5:31 PM
✅
243kj
70rpm
48%
18mph
Monday 2/10/20 @ 8:15 PM
242kj
74rpm
46%
18mph
Workouts
188
kj
Thursday 11/4/21
294
kj
Wednesday 5/27/20