Shake and Bake
Workouts
Sunday 7/23/23 @ 7:16 PM
✅
190kj
83rpm
45%
19mph
Sunday 7/16/23 @ 5:8 AM
114kj
66rpm
43%
16mph
Thursday 5/4/23 @ 5:58 PM
✅
333kj
87rpm
47%
21mph
Thursday 5/4/23 @ 9:47 PM
228kj
65rpm
49%
18mph
Sunday 3/12/23 @ 7:3 PM
✅
96kj
85rpm
44%
20mph
Friday 4/1/22 @ 3:17 AM
24kj
65rpm
29%
11mph
Friday 7/22/22 @ 7:4 PM
✅
202kj
80rpm
48%
20mph
Thursday 7/21/22 @ 6:52 AM
174kj
68rpm
51%
18mph
Friday 11/5/21 @ 5:9 PM
✅
295kj
81rpm
47%
20mph
Friday 11/5/21 @ 5:0 AM
289kj
66rpm
47%
19mph
Thursday 6/3/21 @ 8:59 PM
✅
101kj
93rpm
43%
20mph
Wednesday 5/12/21 @ 7:3 PM
45kj
66rpm
40%
14mph
Monday 9/14/20 @ 7:46 PM
✅
316kj
87rpm
46%
20mph
Sunday 9/13/20 @ 1:39 AM
244kj
62rpm
54%
18mph
Friday 3/6/20 @ 8:52 PM
✅
209kj
84rpm
47%
20mph
Thursday 5/21/20 @ 12:21 AM
158kj
70rpm
47%
18mph
Sunday 4/12/20 @ 6:51 PM
✅
259kj
84rpm
43%
19mph
Tuesday 2/19/19 @ 3:46 AM
155kj
70rpm
39%
15mph
Wednesday 1/1/20 @ 8:30 PM
✅
323kj
84rpm
48%
20mph
Saturday 12/28/19 @ 2:11 AM
227kj
73rpm
44%
17mph
Workouts
289
kj
Friday 11/5/21
155
kj
Tuesday 2/19/19
227
kj
Saturday 12/28/19