Shake and Bake
Workouts
Sunday 7/25/21 @ 7:1 PM
✅
320kj
89rpm
45%
20mph
Monday 6/7/21 @ 8:11 PM
235kj
78rpm
44%
18mph
Saturday 6/5/21 @ 8:25 PM
✅
212kj
86rpm
46%
20mph
Tuesday 6/8/21 @ 8:9 PM
159kj
76rpm
45%
18mph
Monday 3/22/21 @ 8:37 PM
✅
213kj
87rpm
46%
20mph
Tuesday 3/23/21 @ 8:28 PM
150kj
81rpm
42%
18mph
Monday 12/28/20 @ 8:56 PM
✅
320kj
88rpm
46%
20mph
Thursday 2/18/21 @ 10:3 PM
204kj
82rpm
40%
17mph
Monday 2/15/21 @ 8:30 PM
✅
318kj
85rpm
47%
20mph
Monday 2/15/21 @ 4:2 PM
243kj
68rpm
49%
18mph
Monday 8/31/20 @ 7:40 PM
✅
220kj
89rpm
46%
21mph
Sunday 1/31/21 @ 6:13 PM
140kj
78rpm
42%
17mph
Wednesday 7/29/20 @ 6:27 PM
✅
464kj
88rpm
45%
20mph
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
Saturday 4/4/20 @ 7:28 PM
✅
335kj
91rpm
45%
21mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Monday 3/23/20 @ 6:48 PM
✅
276kj
84rpm
45%
19mph
Friday 12/20/19 @ 12:22 AM
159kj
83rpm
36%
15mph
Monday 2/3/20 @ 8:24 PM
✅
310kj
87rpm
46%
20mph
Wednesday 1/29/20 @ 9:55 PM
213kj
78rpm
43%
17mph
Workouts
204
kj
Thursday 2/18/21
244
kj
Monday 10/5/20