Shake and Bake

Workouts

Friday 12/24/21 @ 11:16 AM
244kj
82rpm
52%
21mph
20 min Tabata Ride
Robin Arzón
Tuesday 1/23/24 @ 7:27 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 12:14 PM
232kj
88rpm
47%
21mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/11/24 @ 2:51 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 10:38 AM
121kj
78rpm
52%
21mph
10 min Climb Ride
Hannah Frankson
Tuesday 12/27/22 @ 7:8 PM
128kj
78rpm
53%
22mph
Friday 11/25/22 @ 12:1 PM
220kj
87rpm
47%
21mph
20 min 80s Pop Ride
Hannah Frankson
Friday 11/25/22 @ 8:40 PM
270kj
77rpm
56%
22mph
Saturday 6/18/22 @ 11:30 AM
76kj
81rpm
39%
18mph
10 min Low Impact Ride
Hannah Frankson
Sunday 7/3/22 @ 8:24 PM
107kj
85rpm
47%
20mph
Thursday 2/3/22 @ 1:5 PM
177kj
90rpm
42%
19mph
20 min Low Impact Ride
Ben Alldis
Saturday 2/5/22 @ 8:39 PM
192kj
88rpm
44%
20mph
Monday 7/8/19 @ 10:29 AM
102kj
92rpm
43%
20mph
10 min Low Impact Ride
Olivia Amato
Monday 11/29/21 @ 8:55 PM
98kj
91rpm
43%
20mph
Tuesday 11/2/21 @ 9:58 AM
343kj
89rpm
49%
21mph
30 min 5-Year Anniversary Ride
Ally Love
Friday 11/5/21 @ 10:50 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 11:23 AM
87kj
90rpm
41%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 7/21/20 @ 8:10 PM
87kj
77rpm
46%
19mph
Saturday 3/14/20 @ 12:2 PM
80kj
92rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 6:14 PM
99kj
92rpm
43%
20mph

Workouts

20 min Tabata Ride
Robin Arzón
244 kj
Friday 12/24/21
kj
Tuesday 1/23/24
20 min Year of Yes Ride
Robin Arzón
232 kj
Thursday 12/17/20
kj
Thursday 1/11/24
10 min Climb Ride
Hannah Frankson
121 kj
Thursday 7/22/21
128 kj
Tuesday 12/27/22
20 min 80s Pop Ride
Hannah Frankson
220 kj
Friday 11/25/22
270 kj
Friday 11/25/22
10 min Low Impact Ride
Hannah Frankson
76 kj
Saturday 6/18/22
107 kj
Sunday 7/3/22
20 min Low Impact Ride
Ben Alldis
177 kj
Thursday 2/3/22
192 kj
Saturday 2/5/22
10 min Low Impact Ride
Olivia Amato
102 kj
Monday 7/8/19
98 kj
Monday 11/29/21
30 min 5-Year Anniversary Ride
Ally Love
343 kj
Tuesday 11/2/21
kj
Friday 11/5/21
10 min Low Impact Ride
Leanne Hainsby
87 kj
Monday 10/5/20
87 kj
Tuesday 7/21/20
10 min Low Impact Ride
Christine D'Ercole
80 kj
Saturday 3/14/20
99 kj
Saturday 3/28/20